Shake and Bake
Workouts
Tuesday 11/10/20 @ 11:35 AM
✅
217kj
86rpm
39%
17mph
Friday 11/6/20 @ 4:1 PM
173kj
78rpm
38%
16mph
Wednesday 9/2/20 @ 10:23 AM
✅
307kj
85rpm
39%
17mph
Monday 7/20/20 @ 9:49 PM
281kj
86rpm
37%
16mph
Sunday 7/19/20 @ 6:18 PM
211kj
83rpm
40%
17mph
Monday 4/6/20 @ 5:1 PM
✅
218kj
76rpm
44%
17mph
Wednesday 4/22/20 @ 11:6 AM
✅
225kj
87rpm
40%
18mph
Monday 5/4/20 @ 10:2 AM
184kj
80rpm
40%
16mph
Thursday 4/30/20 @ 11:10 AM
✅
223kj
83rpm
41%
18mph
Wednesday 4/29/20 @ 9:57 AM
210kj
80rpm
42%
17mph
Monday 3/9/20 @ 11:14 AM
✅
159kj
82rpm
43%
18mph
Thursday 3/12/20 @ 9:45 AM
120kj
80rpm
39%
16mph
Monday 2/10/20 @ 12:9 PM
127kj
76rpm
41%
16mph
Wednesday 2/19/20 @ 11:37 PM
✅
134kj
79rpm
41%
17mph
Friday 12/20/19 @ 10:48 AM
✅
291kj
83rpm
39%
17mph
Friday 1/24/20 @ 10:46 AM
250kj
84rpm
35%
15mph
Monday 1/13/20 @ 12:3 PM
✅
190kj
70rpm
44%
16mph
Monday 11/25/19 @ 10:44 AM
kj
rpm
%
0mph
Friday 1/10/20 @ 1:0 AM
kj
rpm
%
0mph
Saturday 7/6/19 @ 2:56 PM
✅
kj
rpm
%
0mph
Workouts
281
kj
Monday 7/20/20
210
kj
Wednesday 4/29/20
250
kj
Friday 1/24/20