Shake and Bake
Workouts
Monday 7/3/23 @ 11:34 AM
✅
136kj
83rpm
39%
17mph
Thursday 6/9/22 @ 10:53 AM
112kj
82rpm
37%
16mph
Wednesday 11/23/22 @ 11:22 AM
220kj
83rpm
40%
18mph
Thursday 5/19/22 @ 10:57 AM
✅
231kj
81rpm
43%
18mph
Saturday 10/1/22 @ 3:41 PM
✅
230kj
88rpm
40%
18mph
Saturday 6/19/21 @ 1:18 PM
206kj
92rpm
37%
17mph
Saturday 12/5/20 @ 6:9 PM
452kj
87rpm
40%
18mph
Saturday 4/16/22 @ 12:3 PM
✅
487kj
88rpm
40%
18mph
Thursday 5/13/21 @ 10:20 AM
304kj
86rpm
38%
17mph
Wednesday 10/20/21 @ 12:40 PM
✅
325kj
86rpm
39%
17mph
Monday 10/4/21 @ 10:24 AM
315kj
88rpm
38%
17mph
Monday 10/4/21 @ 9:23 AM
✅
336kj
86rpm
39%
17mph
Saturday 12/12/20 @ 7:12 PM
✅
458kj
87rpm
40%
18mph
Saturday 5/29/21 @ 12:17 PM
457kj
86rpm
40%
18mph
Saturday 7/4/20 @ 4:0 PM
438kj
87rpm
40%
18mph
Saturday 5/22/21 @ 11:49 AM
✅
450kj
89rpm
39%
18mph
Thursday 12/17/20 @ 12:13 PM
✅
231kj
85rpm
41%
18mph
Tuesday 2/2/21 @ 1:38 PM
218kj
81rpm
41%
17mph
Wednesday 12/30/20 @ 7:28 PM
✅
233kj
82rpm
42%
18mph
Sunday 1/3/21 @ 2:27 PM
215kj
80rpm
42%
17mph
Workouts
220
kj
Wednesday 11/23/22
206
kj
Saturday 6/19/21
304
kj
Thursday 5/13/21
215
kj
Sunday 1/3/21