Shake and Bake
Workouts
Saturday 11/19/22 @ 11:16 PM
✅
250kj
84rpm
42%
18mph
Tuesday 1/3/23 @ 11:12 PM
174kj
76rpm
39%
16mph
Tuesday 7/19/22 @ 10:39 AM
✅
122kj
78rpm
40%
16mph
Tuesday 1/14/20 @ 5:1 PM
77kj
75rpm
33%
13mph
Thursday 7/2/20 @ 11:2 AM
✅
229kj
80rpm
43%
18mph
Saturday 6/11/22 @ 11:6 AM
149kj
42rpm
46%
9mph
Friday 1/14/22 @ 1:11 AM
215kj
79rpm
46%
17mph
Thursday 1/13/22 @ 7:32 PM
✅
215kj
75rpm
44%
17mph
Sunday 1/10/21 @ 10:24 PM
✅
239kj
79rpm
44%
18mph
Saturday 1/16/21 @ 4:1 PM
195kj
82rpm
40%
17mph
Thursday 1/14/21 @ 12:41 PM
✅
114kj
79rpm
43%
18mph
Friday 1/1/21 @ 5:16 PM
93kj
77rpm
41%
16mph
Thursday 8/13/20 @ 10:17 AM
✅
210kj
82rpm
40%
17mph
Tuesday 9/29/20 @ 8:21 PM
199kj
80rpm
41%
17mph
Wednesday 1/29/20 @ 11:20 AM
✅
432kj
77rpm
43%
18mph
Tuesday 4/21/20 @ 8:26 PM
386kj
78rpm
41%
16mph
Thursday 2/27/20 @ 11:57 AM
228kj
78rpm
44%
18mph
Thursday 2/27/20 @ 9:39 AM
✅
230kj
77rpm
44%
18mph
Saturday 2/8/20 @ 9:43 PM
✅
232kj
76rpm
45%
18mph
Friday 2/7/20 @ 5:15 PM
210kj
79rpm
42%
17mph