Shake and Bake

Workouts

Sunday 6/28/20 @ 4:27 PM
✅
179kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/22/20 @ 9:24 PM
175kj
84rpm
37%
16mph
Wednesday 11/23/22 @ 11:22 AM
✅
220kj
83rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/23/22 @ 6:16 PM
128kj
73rpm
35%
14mph
Saturday 10/1/22 @ 3:41 PM
✅
230kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 8:58 PM
198kj
78rpm
41%
17mph
Saturday 7/4/20 @ 4:0 PM
✅
438kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 6:8 PM
384kj
83rpm
38%
17mph
Saturday 10/9/21 @ 5:37 PM
✅
420kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 7:24 PM
362kj
71rpm
42%
16mph
Monday 10/4/21 @ 10:24 AM
✅
315kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:45 AM
283kj
71rpm
43%
16mph
Saturday 12/12/20 @ 7:12 PM
✅
458kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 7:2 PM
446kj
77rpm
43%
17mph
Friday 5/14/21 @ 10:22 AM
✅
198kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/20/20 @ 7:49 PM
188kj
87rpm
37%
16mph
Thursday 5/13/21 @ 10:20 AM
304kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/7/21 @ 7:58 PM
✅
313kj
79rpm
41%
17mph
Friday 5/22/20 @ 11:2 AM
✅
230kj
87rpm
40%
18mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/5/20 @ 4:32 PM
211kj
70rpm
46%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 179 kj
Sunday 6/28/20
175 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 220 kj
Wednesday 11/23/22
128 kj
Wednesday 11/23/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Saturday 10/1/22
198 kj
Friday 6/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Saturday 7/4/20
384 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Saturday 10/9/21
362 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Monday 10/4/21
283 kj
Wednesday 10/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Saturday 12/12/20
446 kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 198 kj
Friday 5/14/21
188 kj
Thursday 8/20/20
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Thursday 5/13/21
✅ 313 kj
Thursday 1/7/21
30 min Live DJ Ride
Cody Rigsby
✅ 230 kj
Friday 5/22/20
211 kj
Thursday 3/5/20