Shake and Bake

Workouts

Thursday 1/6/22 @ 2:37 AM
✅
100kj
80rpm
35%
15mph
20 min New Year’s Day Recovery Ride
Sam Yo
Wednesday 1/5/22 @ 1:58 PM
96kj
90rpm
32%
15mph
Wednesday 1/27/21 @ 1:37 AM
✅
193kj
83rpm
39%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 5:26 PM
167kj
82rpm
37%
15mph
Wednesday 10/21/20 @ 12:4 AM
✅
208kj
80rpm
41%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:26 PM
183kj
88rpm
38%
16mph
Saturday 10/17/20 @ 5:7 PM
✅
220kj
85rpm
40%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 1:28 PM
181kj
80rpm
39%
16mph
Tuesday 10/13/20 @ 10:29 AM
✅
198kj
83rpm
39%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 2:24 PM
143kj
78rpm
36%
14mph
Tuesday 9/8/20 @ 10:23 AM
✅
465kj
80rpm
43%
18mph
60 min Pop Ride
Kendall Toole
Friday 10/9/20 @ 2:21 PM
312kj
71rpm
40%
15mph
Sunday 5/31/20 @ 7:40 PM
✅
151kj
78rpm
44%
18mph
20 min Tabata Ride
Robin Arzón
Sunday 10/4/20 @ 2:31 PM
147kj
79rpm
44%
17mph
Thursday 8/20/20 @ 10:18 AM
✅
212kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/17/20 @ 2:59 PM
168kj
83rpm
37%
16mph
Thursday 8/13/20 @ 10:17 AM
✅
210kj
82rpm
40%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
192kj
84rpm
39%
16mph
Thursday 7/2/20 @ 11:2 AM
✅
229kj
80rpm
43%
18mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 2:6 AM
144kj
74rpm
38%
14mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
✅ 100 kj
Thursday 1/6/22
96 kj
Wednesday 1/5/22
30 min XOXO, Cody
Cody Rigsby
✅ 193 kj
Wednesday 1/27/21
167 kj
Friday 9/11/20
30 min Hamilton Ride
Robin Arzón
✅ 208 kj
Wednesday 10/21/20
183 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 220 kj
Saturday 10/17/20
181 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 198 kj
Tuesday 10/13/20
143 kj
Wednesday 10/7/20
60 min Pop Ride
Kendall Toole
✅ 465 kj
Tuesday 9/8/20
312 kj
Friday 10/9/20
20 min Tabata Ride
Robin Arzón
✅ 151 kj
Sunday 5/31/20
147 kj
Sunday 10/4/20
30 min Pop Ride
Cody Rigsby
✅ 212 kj
Thursday 8/20/20
168 kj
Monday 8/17/20
30 min Prince Ride
Ally & Emma
✅ 210 kj
Thursday 8/13/20
192 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
✅ 229 kj
Thursday 7/2/20
144 kj
Friday 7/3/20