Shake and Bake
Workouts
Thursday 9/10/20 @ 11:2 AM
339kj
81rpm
42%
18mph
Thursday 7/30/20 @ 10:0 PM
✅
476kj
87rpm
46%
20mph
Tuesday 11/10/20 @ 12:7 PM
246kj
85rpm
42%
18mph
Wednesday 11/11/20 @ 8:12 PM
✅
267kj
76rpm
47%
19mph
Friday 9/25/20 @ 10:56 AM
215kj
88rpm
39%
17mph
Saturday 5/30/20 @ 12:0 AM
✅
268kj
86rpm
43%
19mph
Tuesday 9/22/20 @ 11:7 AM
233kj
80rpm
43%
18mph
Monday 9/14/20 @ 9:22 PM
✅
271kj
79rpm
46%
19mph
Wednesday 9/2/20 @ 10:23 AM
307kj
85rpm
39%
17mph
Monday 7/27/20 @ 8:59 PM
✅
444kj
89rpm
44%
20mph
Wednesday 8/26/20 @ 11:10 AM
227kj
81rpm
42%
18mph
Wednesday 8/26/20 @ 2:12 AM
✅
243kj
64rpm
47%
16mph
Thursday 7/2/20 @ 10:28 AM
202kj
82rpm
39%
17mph
Sunday 8/23/20 @ 12:27 AM
✅
283kj
81rpm
45%
19mph
Thursday 7/9/20 @ 10:22 AM
195kj
82rpm
39%
17mph
Saturday 8/8/20 @ 10:5 PM
✅
303kj
91rpm
43%
20mph
Sunday 6/28/20 @ 5:1 PM
224kj
87rpm
40%
18mph
Tuesday 7/7/20 @ 10:0 PM
✅
312kj
84rpm
46%
20mph
Monday 3/30/20 @ 10:23 AM
✅
281kj
85rpm
37%
16mph
Friday 4/17/20 @ 11:25 PM
239kj
16rpm
55%
3mph
Workouts
339
kj
Thursday 9/10/20
246
kj
Tuesday 11/10/20
215
kj
Friday 9/25/20
307
kj
Wednesday 9/2/20
227
kj
Wednesday 8/26/20
202
kj
Thursday 7/2/20
195
kj
Thursday 7/9/20