Shake and Bake

Workouts

Thursday 1/5/23 @ 12:25 PM
✅
167kj
90rpm
40%
19mph
20 min Recovery Ride
Ben Alldis
Sunday 10/25/20 @ 6:21 PM
135kj
81rpm
40%
17mph
Monday 1/10/22 @ 1:50 AM
93kj
81rpm
37%
14mph
20 min Recovery Ride
Sam Yo
Sunday 6/14/20 @ 2:12 PM
✅
93kj
76rpm
36%
15mph
Tuesday 1/4/22 @ 11:31 AM
✅
306kj
78rpm
42%
17mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:11 PM
253kj
76rpm
39%
16mph
Thursday 8/20/20 @ 1:32 AM
✅
144kj
81rpm
41%
17mph
20 min Pop Ride
Robin Arzón
Wednesday 8/19/20 @ 4:14 PM
135kj
71rpm
44%
17mph
Monday 4/6/20 @ 11:18 AM
✅
146kj
84rpm
41%
18mph
20 min Recovery Ride
Robin Arzón
Sunday 7/19/20 @ 2:0 PM
96kj
81rpm
35%
15mph
Thursday 5/28/20 @ 11:27 AM
✅
114kj
81rpm
42%
18mph
15 min Pop Ride
Jenn Sherman
Sunday 4/19/20 @ 7:32 PM
61kj
69rpm
37%
13mph
Thursday 4/16/20 @ 11:4 AM
✅
238kj
80rpm
43%
18mph
30 min EDM Ride
Hannah Frankson
Tuesday 5/19/20 @ 11:55 AM
157kj
63rpm
43%
15mph
Saturday 12/28/19 @ 4:37 AM
✅
225kj
81rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Thursday 5/7/20 @ 5:2 PM
130kj
73rpm
36%
14mph
Sunday 3/8/20 @ 4:21 PM
✅
163kj
80rpm
44%
18mph
20 min Hip Hop Ride
Ally Love
Monday 5/4/20 @ 5:51 PM
85kj
71rpm
37%
14mph
Sunday 4/26/20 @ 6:12 PM
✅
202kj
80rpm
40%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
126kj
67rpm
37%
13mph

Workouts

20 min Recovery Ride
Ben Alldis
✅ 167 kj
Thursday 1/5/23
135 kj
Sunday 10/25/20
20 min Recovery Ride
Sam Yo
93 kj
Monday 1/10/22
✅ 93 kj
Sunday 6/14/20
45 min All For One Ride
Multiple Instructors
✅ 306 kj
Tuesday 1/4/22
253 kj
Saturday 7/4/20
20 min Pop Ride
Robin Arzón
✅ 144 kj
Thursday 8/20/20
135 kj
Wednesday 8/19/20
20 min Recovery Ride
Robin Arzón
✅ 146 kj
Monday 4/6/20
96 kj
Sunday 7/19/20
15 min Pop Ride
Jenn Sherman
✅ 114 kj
Thursday 5/28/20
61 kj
Sunday 4/19/20
30 min EDM Ride
Hannah Frankson
✅ 238 kj
Thursday 4/16/20
157 kj
Tuesday 5/19/20
30 min P!nk Ride
Christine D'Ercole
✅ 225 kj
Saturday 12/28/19
130 kj
Thursday 5/7/20
20 min Hip Hop Ride
Ally Love
✅ 163 kj
Sunday 3/8/20
85 kj
Monday 5/4/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 202 kj
Sunday 4/26/20
126 kj
Saturday 4/25/20