Shake and Bake
Workouts
Thursday 2/8/24 @ 1:30 PM
530kj
81rpm
58%
24mph
Friday 2/16/24 @ 6:5 PM
✅
557kj
73rpm
70%
25mph
Saturday 8/27/22 @ 3:41 PM
✅
499kj
83rpm
57%
24mph
Thursday 10/20/22 @ 12:24 AM
471kj
72rpm
67%
23mph
Wednesday 12/22/21 @ 1:23 PM
427kj
72rpm
59%
22mph
Tuesday 12/14/21 @ 6:38 PM
✅
516kj
65rpm
76%
24mph
Tuesday 11/30/21 @ 5:1 PM
✅
492kj
78rpm
58%
23mph
Wednesday 12/8/21 @ 7:19 PM
439kj
64rpm
71%
22mph
Tuesday 5/11/21 @ 3:17 PM
514kj
79rpm
59%
24mph
Thursday 2/4/21 @ 11:12 PM
✅
534kj
67rpm
75%
24mph
Thursday 10/15/20 @ 12:30 PM
512kj
74rpm
62%
24mph
Thursday 10/15/20 @ 2:40 PM
✅
590kj
56rpm
87%
25mph
Wednesday 12/30/20 @ 2:3 PM
464kj
71rpm
61%
23mph
Monday 1/4/21 @ 11:28 PM
✅
538kj
57rpm
85%
24mph
Tuesday 6/23/20 @ 3:21 PM
✅
459kj
77rpm
57%
23mph
Tuesday 5/12/20 @ 5:18 PM
402kj
74rpm
57%
22mph
Tuesday 5/12/20 @ 1:23 PM
✅
461kj
79rpm
56%
23mph
Saturday 4/4/20 @ 9:19 PM
326kj
83rpm
47%
20mph
Friday 4/10/20 @ 2:31 PM
✅
491kj
79rpm
58%
24mph
Monday 4/27/20 @ 3:12 PM
378kj
72rpm
57%
21mph
Workouts
471
kj
Thursday 10/20/22
439
kj
Wednesday 12/8/21
464
kj
Wednesday 12/30/20
402
kj
Tuesday 5/12/20