Shake and Bake
Workouts
Wednesday 7/24/24 @ 3:43 PM
500kj
75rpm
60%
23mph
Tuesday 7/30/24 @ 3:44 PM
✅
525kj
76rpm
61%
24mph
Thursday 11/25/21 @ 12:59 PM
701kj
76rpm
58%
23mph
Saturday 11/27/21 @ 2:44 PM
✅
872kj
79rpm
63%
26mph
Saturday 7/17/21 @ 6:21 PM
✅
556kj
85rpm
58%
25mph
Wednesday 4/7/21 @ 11:16 AM
kj
rpm
%
0mph
Sunday 4/25/21 @ 1:5 PM
467kj
77rpm
58%
23mph
Monday 4/26/21 @ 11:30 AM
✅
652kj
71rpm
71%
26mph
Tuesday 3/2/21 @ 2:28 PM
501kj
80rpm
58%
24mph
Monday 3/8/21 @ 5:49 PM
✅
640kj
74rpm
69%
26mph
Wednesday 3/3/21 @ 2:30 PM
526kj
77rpm
61%
24mph
Tuesday 3/16/21 @ 11:0 AM
✅
645kj
77rpm
66%
26mph
Friday 2/12/21 @ 2:30 PM
489kj
77rpm
59%
24mph
Wednesday 2/10/21 @ 12:7 PM
✅
662kj
75rpm
69%
27mph
Thursday 1/7/21 @ 1:15 PM
521kj
75rpm
62%
24mph
Thursday 1/7/21 @ 1:0 PM
✅
602kj
76rpm
66%
26mph
Wednesday 12/2/20 @ 3:6 PM
487kj
74rpm
61%
24mph
Thursday 12/31/20 @ 12:30 PM
✅
657kj
76rpm
68%
27mph
Sunday 3/29/20 @ 1:51 PM
✅
502kj
80rpm
58%
24mph
Thursday 4/23/20 @ 3:45 PM
481kj
87rpm
53%
23mph
Workouts
701
kj
Thursday 11/25/21
467
kj
Sunday 4/25/21