Shake and Bake
Workouts
Tuesday 10/29/24 @ 5:43 PM
✅
500kj
75rpm
60%
23mph
Friday 11/1/24 @ 10:0 PM
333kj
93rpm
44%
21mph
Friday 8/23/24 @ 5:49 PM
✅
452kj
72rpm
58%
22mph
Saturday 8/24/24 @ 10:47 PM
361kj
87rpm
48%
21mph
Saturday 4/27/24 @ 4:3 PM
✅
400kj
69rpm
57%
21mph
Thursday 4/25/24 @ 8:56 PM
330kj
89rpm
45%
21mph
Thursday 7/13/23 @ 12:50 PM
✅
454kj
79rpm
55%
23mph
Thursday 4/18/24 @ 8:48 PM
315kj
94rpm
43%
20mph
Tuesday 7/5/22 @ 6:17 PM
✅
514kj
75rpm
61%
24mph
Sunday 7/3/22 @ 7:43 PM
370kj
82rpm
50%
21mph
Sunday 2/28/21 @ 3:25 PM
✅
682kj
77rpm
57%
23mph
Tuesday 2/15/22 @ 8:58 PM
285kj
56rpm
49%
13mph
Tuesday 11/2/21 @ 10:42 PM
✅
509kj
80rpm
58%
24mph
Thursday 11/4/21 @ 6:57 PM
270kj
68rpm
51%
18mph
Friday 11/13/20 @ 10:34 AM
✅
420kj
73rpm
57%
22mph
Tuesday 11/10/20 @ 10:47 PM
300kj
77rpm
49%
20mph
Tuesday 4/28/20 @ 3:29 PM
✅
535kj
83rpm
58%
25mph
Thursday 4/30/20 @ 10:1 PM
255kj
84rpm
43%
19mph
Thursday 11/28/19 @ 1:1 PM
✅
606kj
80rpm
53%
22mph
Friday 11/29/19 @ 11:28 PM
376kj
78rpm
46%
18mph
Workouts
315
kj
Thursday 4/18/24
285
kj
Tuesday 2/15/22
300
kj
Tuesday 11/10/20
255
kj
Thursday 4/30/20
376
kj
Friday 11/29/19