Shake and Bake
Workouts
Wednesday 4/12/23 @ 1:20 PM
500kj
79rpm
58%
24mph
Monday 4/10/23 @ 7:34 PM
✅
505kj
82rpm
58%
24mph
Wednesday 4/5/23 @ 1:17 PM
425kj
74rpm
56%
22mph
Tuesday 4/4/23 @ 7:12 PM
✅
460kj
91rpm
52%
23mph
Thursday 2/3/22 @ 12:5 AM
✅
440kj
73rpm
59%
22mph
Sunday 1/30/22 @ 4:54 PM
370kj
82rpm
51%
22mph
Thursday 4/1/21 @ 1:44 PM
✅
543kj
78rpm
62%
25mph
Sunday 3/10/19 @ 8:33 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 12:56 PM
✅
739kj
76rpm
60%
24mph
Thursday 11/26/20 @ 1:14 PM
kj
rpm
%
0mph
Tuesday 11/24/20 @ 3:53 PM
✅
721kj
75rpm
60%
23mph
Thursday 11/19/20 @ 12:27 AM
622kj
84rpm
53%
22mph
Wednesday 10/21/20 @ 3:10 PM
✅
501kj
75rpm
62%
24mph
Saturday 11/7/20 @ 9:21 PM
395kj
84rpm
52%
22mph
Tuesday 6/16/20 @ 3:48 PM
✅
481kj
79rpm
57%
23mph
Thursday 2/13/20 @ 12:9 AM
366kj
81rpm
51%
21mph
Wednesday 10/23/19 @ 3:46 PM
✅
633kj
81rpm
53%
22mph
Tuesday 10/22/19 @ 9:21 PM
561kj
78rpm
53%
21mph
Wednesday 8/21/19 @ 1:19 PM
✅
518kj
78rpm
48%
20mph
Thursday 4/18/19 @ 6:56 PM
475kj
81rpm
48%
20mph
Workouts
425
kj
Wednesday 4/5/23
kj
Sunday 3/10/19