Shake and Bake
Workouts
Thursday 2/16/23 @ 2:16 PM
✅
495kj
78rpm
58%
23mph
Friday 8/25/23 @ 5:6 PM
487kj
84rpm
56%
24mph
Monday 2/6/23 @ 3:21 PM
✅
506kj
80rpm
58%
24mph
Wednesday 2/1/23 @ 4:58 PM
465kj
72rpm
61%
22mph
Wednesday 6/8/22 @ 1:2 PM
452kj
75rpm
58%
23mph
Sunday 6/12/22 @ 2:38 PM
✅
537kj
88rpm
57%
25mph
Wednesday 9/1/21 @ 3:21 PM
✅
513kj
82rpm
57%
24mph
Tuesday 10/5/21 @ 11:25 AM
386kj
69rpm
57%
21mph
Tuesday 5/25/21 @ 11:26 PM
505kj
81rpm
57%
24mph
Wednesday 7/7/21 @ 6:49 PM
✅
530kj
70rpm
63%
22mph
Thursday 4/22/21 @ 3:27 PM
✅
480kj
78rpm
58%
23mph
Tuesday 3/9/21 @ 11:35 PM
398kj
70rpm
56%
20mph
Saturday 2/20/21 @ 4:57 PM
530kj
78rpm
60%
24mph
Saturday 2/20/21 @ 4:54 PM
✅
555kj
71rpm
68%
25mph
Sunday 5/31/20 @ 4:0 PM
366kj
82rpm
59%
25mph
Monday 6/8/20 @ 9:27 PM
✅
497kj
92rpm
63%
28mph
Thursday 11/28/19 @ 1:1 PM
606kj
80rpm
53%
22mph
Thursday 11/28/19 @ 12:57 PM
✅
1022kj
73rpm
72%
27mph
Wednesday 11/13/19 @ 10:14 AM
532kj
71rpm
53%
20mph
Tuesday 11/12/19 @ 10:24 PM
✅
809kj
70rpm
65%
24mph
Workouts
398
kj
Tuesday 3/9/21
366
kj
Sunday 5/31/20
606
kj
Thursday 11/28/19