Shake and Bake
Workouts
Wednesday 9/18/24 @ 7:3 PM
✅
450kj
75rpm
57%
22mph
Friday 10/4/24 @ 9:30 PM
328kj
80rpm
49%
20mph
Wednesday 5/29/24 @ 4:43 PM
✅
501kj
73rpm
62%
23mph
Friday 6/7/24 @ 9:48 PM
359kj
81rpm
50%
21mph
Thursday 6/6/24 @ 1:2 PM
✅
470kj
71rpm
60%
23mph
Friday 4/19/24 @ 9:30 PM
305kj
76rpm
49%
20mph
Monday 1/29/24 @ 5:33 PM
✅
530kj
83rpm
58%
24mph
Friday 3/15/24 @ 9:37 PM
302kj
86rpm
45%
20mph
Wednesday 9/27/23 @ 2:11 PM
✅
425kj
74rpm
56%
22mph
Saturday 9/23/23 @ 8:49 PM
339kj
86rpm
47%
21mph
Friday 9/1/23 @ 4:12 PM
✅
433kj
72rpm
57%
22mph
Monday 9/4/23 @ 10:48 PM
331kj
83rpm
48%
21mph
Saturday 12/31/22 @ 3:20 PM
✅
445kj
76rpm
56%
22mph
Thursday 3/9/23 @ 12:26 AM
251kj
75rpm
45%
18mph
Thursday 2/16/23 @ 2:16 PM
✅
495kj
78rpm
58%
23mph
Friday 2/17/23 @ 1:22 AM
301kj
74rpm
50%
20mph
Friday 3/20/20 @ 3:57 PM
✅
758kj
80rpm
58%
24mph
Friday 3/20/20 @ 4:23 PM
367kj
82rpm
44%
18mph
Friday 3/27/20 @ 2:0 PM
✅
531kj
82rpm
58%
24mph
Friday 3/27/20 @ 1:56 PM
237kj
76rpm
43%
17mph
Workouts
251
kj
Thursday 3/9/23
237
kj
Friday 3/27/20