Shake and Bake
Workouts
Friday 11/3/23 @ 5:2 PM
✅
450kj
77rpm
56%
23mph
Tuesday 11/7/23 @ 3:1 PM
318kj
89rpm
45%
20mph
Thursday 7/13/23 @ 12:50 PM
✅
454kj
79rpm
55%
23mph
Wednesday 8/2/23 @ 2:47 PM
159kj
90rpm
43%
20mph
Wednesday 12/28/22 @ 2:44 PM
✅
472kj
78rpm
56%
23mph
Wednesday 1/11/23 @ 3:29 PM
333kj
86rpm
47%
21mph
Tuesday 3/29/22 @ 1:18 PM
✅
453kj
74rpm
59%
23mph
Monday 3/28/22 @ 2:19 PM
312kj
86rpm
46%
20mph
Monday 2/7/22 @ 2:56 PM
✅
632kj
71rpm
58%
22mph
Tuesday 1/4/22 @ 3:1 PM
501kj
87rpm
46%
21mph
Sunday 2/28/21 @ 3:25 PM
✅
682kj
77rpm
57%
23mph
Saturday 2/27/21 @ 6:24 PM
296kj
88rpm
46%
21mph
Friday 5/15/20 @ 4:27 PM
✅
529kj
82rpm
58%
24mph
Tuesday 5/19/20 @ 4:14 PM
360kj
88rpm
48%
21mph
Wednesday 5/6/20 @ 2:30 PM
✅
809kj
79rpm
60%
25mph
Sunday 1/5/20 @ 3:11 PM
550kj
83rpm
50%
21mph
Sunday 5/3/20 @ 4:4 PM
✅
441kj
77rpm
57%
23mph
Monday 5/4/20 @ 6:12 PM
382kj
86rpm
50%
22mph
Wednesday 3/25/20 @ 1:42 PM
✅
707kj
77rpm
58%
23mph
Friday 3/27/20 @ 5:0 PM
372kj
86rpm
47%
21mph
Workouts
159
kj
Wednesday 8/2/23
296
kj
Saturday 2/27/21
360
kj
Tuesday 5/19/20
382
kj
Monday 5/4/20