Shake and Bake

Workouts

Wednesday 12/13/23 @ 1:31 PM
βœ…
500kj
79rpm
58%
24mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Thursday 12/14/23 @ 9:25 PM
326kj
82rpm
49%
21mph
Tuesday 9/5/23 @ 1:55 PM
βœ…
476kj
77rpm
57%
23mph
30 min EDM Ride
Emma Lovewell
Tuesday 8/29/23 @ 10:1 PM
322kj
75rpm
51%
20mph
Tuesday 5/9/23 @ 3:32 PM
βœ…
458kj
76rpm
57%
22mph
30 min EDM Ride
Kendall Toole
Wednesday 5/17/23 @ 8:56 PM
351kj
79rpm
51%
21mph
Thursday 2/16/23 @ 2:16 PM
βœ…
495kj
78rpm
58%
23mph
30 min Climb Ride
Olivia Amato
Thursday 2/16/23 @ 3:43 PM
385kj
74rpm
56%
22mph
Tuesday 9/14/21 @ 3:15 PM
βœ…
501kj
80rpm
57%
24mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 9/14/21 @ 2:55 PM
346kj
82rpm
50%
21mph
Tuesday 12/8/20 @ 4:39 PM
βœ…
501kj
76rpm
60%
24mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 4:8 PM
336kj
85rpm
48%
21mph
Saturday 11/30/19 @ 10:11 AM
βœ…
648kj
80rpm
55%
23mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 12/4/20 @ 9:10 PM
490kj
78rpm
51%
20mph
Wednesday 11/4/20 @ 1:58 PM
βœ…
488kj
78rpm
58%
24mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 11/5/20 @ 9:19 PM
341kj
83rpm
50%
21mph
Friday 3/20/20 @ 3:57 PM
βœ…
758kj
80rpm
58%
24mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/16/20 @ 8:37 PM
411kj
82rpm
45%
19mph
Tuesday 3/3/20 @ 2:0 PM
βœ…
668kj
74rpm
58%
22mph
45 min Tabata Ride
Ally Love
Tuesday 3/3/20 @ 10:52 AM
407kj
82rpm
45%
19mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
βœ… 500 kj
Wednesday 12/13/23
326 kj
Thursday 12/14/23
30 min EDM Ride
Emma Lovewell
βœ… 476 kj
Tuesday 9/5/23
322 kj
Tuesday 8/29/23
30 min EDM Ride
Kendall Toole
βœ… 458 kj
Tuesday 5/9/23
351 kj
Wednesday 5/17/23
30 min Climb Ride
Olivia Amato
βœ… 495 kj
Thursday 2/16/23
385 kj
Thursday 2/16/23
30 min Hip Hop Ride
Kendall Toole
βœ… 501 kj
Tuesday 9/14/21
346 kj
Tuesday 9/14/21
30 min Outkast Ride
Denis Morton
βœ… 501 kj
Tuesday 12/8/20
336 kj
Saturday 12/5/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 648 kj
Saturday 11/30/19
490 kj
Friday 12/4/20
30 min HIIT & Hills Ride
Alex Toussaint
βœ… 488 kj
Wednesday 11/4/20
341 kj
Thursday 11/5/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 758 kj
Friday 3/20/20
411 kj
Monday 3/16/20
45 min Tabata Ride
Ally Love
βœ… 668 kj
Tuesday 3/3/20
407 kj
Tuesday 3/3/20