Shake and Bake
Workouts
Tuesday 6/20/23 @ 2:2 PM
✅
450kj
75rpm
57%
22mph
Saturday 6/17/23 @ 12:59 PM
363kj
76rpm
53%
21mph
Monday 5/8/23 @ 1:30 PM
✅
427kj
74rpm
56%
22mph
Monday 5/8/23 @ 8:57 AM
348kj
79rpm
50%
21mph
Thursday 11/4/21 @ 9:1 AM
✅
481kj
78rpm
58%
23mph
Saturday 8/29/20 @ 3:18 PM
340kj
88rpm
47%
21mph
Thursday 4/22/21 @ 3:27 PM
✅
480kj
78rpm
58%
23mph
Wednesday 3/31/21 @ 8:56 AM
358kj
83rpm
50%
21mph
Thursday 10/22/20 @ 1:5 PM
✅
714kj
74rpm
60%
23mph
Sunday 10/25/20 @ 12:36 PM
511kj
82rpm
49%
21mph
Thursday 4/23/20 @ 1:58 PM
✅
475kj
80rpm
57%
23mph
Saturday 4/25/20 @ 1:19 PM
336kj
78rpm
51%
21mph
Friday 3/20/20 @ 3:57 PM
✅
758kj
80rpm
58%
24mph
Thursday 4/2/20 @ 8:57 AM
518kj
81rpm
50%
21mph
Sunday 4/12/20 @ 1:59 PM
✅
500kj
83rpm
56%
24mph
Sunday 4/12/20 @ 2:0 PM
388kj
79rpm
54%
22mph
Thursday 11/28/19 @ 1:1 PM
606kj
80rpm
53%
22mph
Thursday 11/28/19 @ 12:54 PM
✅
615kj
76rpm
57%
22mph
Thursday 9/26/19 @ 2:16 PM
✅
614kj
79rpm
52%
21mph
Thursday 9/26/19 @ 8:54 AM
466kj
84rpm
47%
20mph
Workouts
340
kj
Saturday 8/29/20
358
kj
Wednesday 3/31/21
511
kj
Sunday 10/25/20
336
kj
Saturday 4/25/20
606
kj
Thursday 11/28/19