Shake and Bake
Workouts
Sunday 5/21/23 @ 12:25 PM
✅
451kj
76rpm
57%
22mph
Saturday 6/24/23 @ 2:12 PM
194kj
72rpm
42%
16mph
Tuesday 8/2/22 @ 2:49 PM
✅
402kj
74rpm
56%
21mph
Tuesday 8/2/22 @ 11:43 AM
236kj
72rpm
46%
18mph
Sunday 7/25/21 @ 5:27 PM
✅
690kj
78rpm
57%
23mph
Saturday 7/24/21 @ 1:46 PM
455kj
75rpm
50%
20mph
Sunday 2/28/21 @ 3:25 PM
✅
682kj
77rpm
57%
23mph
Thursday 3/11/21 @ 9:21 PM
352kj
72rpm
47%
18mph
Friday 11/13/20 @ 10:34 AM
✅
420kj
73rpm
57%
22mph
Tuesday 11/10/20 @ 4:1 PM
306kj
79rpm
49%
20mph
Saturday 5/23/20 @ 6:0 PM
✅
809kj
79rpm
60%
25mph
Wednesday 7/29/20 @ 4:17 PM
430kj
72rpm
50%
19mph
Sunday 7/19/20 @ 7:12 PM
✅
523kj
78rpm
60%
24mph
Sunday 6/28/20 @ 9:44 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 2:30 PM
✅
809kj
79rpm
60%
25mph
Tuesday 1/14/20 @ 3:15 PM
433kj
75rpm
49%
19mph
Wednesday 3/25/20 @ 1:42 PM
✅
707kj
77rpm
58%
23mph
Sunday 5/3/20 @ 11:50 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 1:1 PM
✅
606kj
80rpm
53%
22mph
Thursday 11/28/19 @ 12:48 PM
486kj
73rpm
53%
20mph
Workouts
352
kj
Thursday 3/11/21
306
kj
Tuesday 11/10/20
430
kj
Wednesday 7/29/20
kj
Sunday 6/28/20
433
kj
Tuesday 1/14/20
486
kj
Thursday 11/28/19