Shake and Bake
Workouts
Friday 8/19/22 @ 3:22 PM
451kj
80rpm
55%
23mph
Monday 8/22/22 @ 11:18 AM
✅
505kj
97rpm
51%
24mph
Thursday 7/2/20 @ 1:0 PM
522kj
80rpm
59%
24mph
Monday 2/17/20 @ 5:28 PM
✅
668kj
88rpm
62%
27mph
Wednesday 3/30/22 @ 2:34 PM
438kj
73rpm
58%
22mph
Wednesday 3/30/22 @ 11:25 AM
✅
582kj
97rpm
55%
25mph
Saturday 5/8/21 @ 5:30 PM
410kj
71rpm
57%
22mph
Tuesday 5/11/21 @ 9:16 PM
✅
616kj
94rpm
58%
26mph
Wednesday 2/17/21 @ 12:23 AM
✅
500kj
78rpm
59%
24mph
Wednesday 2/17/21 @ 11:15 AM
475kj
80rpm
57%
23mph
Tuesday 8/11/20 @ 2:55 PM
479kj
66rpm
66%
23mph
Tuesday 8/11/20 @ 11:59 AM
✅
642kj
88rpm
61%
26mph
Thursday 5/7/20 @ 2:31 PM
410kj
75rpm
55%
22mph
Thursday 2/20/20 @ 10:29 PM
✅
600kj
80rpm
63%
26mph
Tuesday 2/11/20 @ 1:28 PM
702kj
77rpm
58%
23mph
Thursday 2/13/20 @ 4:54 PM
✅
828kj
79rpm
61%
25mph
Saturday 1/11/20 @ 2:7 PM
✅
709kj
82rpm
56%
23mph
Monday 1/6/20 @ 11:28 PM
kj
rpm
%
0mph
Sunday 7/14/19 @ 2:2 PM
450kj
79rpm
47%
19mph
Thursday 5/16/19 @ 10:50 AM
✅
811kj
74rpm
64%
25mph
Workouts
438
kj
Wednesday 3/30/22
410
kj
Saturday 5/8/21