Shake and Bake
Workouts
Thursday 9/12/24 @ 2:30 PM
✅
449kj
75rpm
57%
22mph
Monday 9/9/24 @ 5:2 PM
282kj
77rpm
47%
19mph
Wednesday 9/20/23 @ 3:30 PM
450kj
77rpm
56%
22mph
Monday 9/18/23 @ 4:21 PM
✅
1097kj
82rpm
80%
32mph
Monday 5/15/23 @ 1:46 PM
✅
500kj
79rpm
58%
23mph
Friday 6/2/23 @ 7:51 AM
406kj
77rpm
55%
22mph
Saturday 7/1/23 @ 2:8 PM
✅
436kj
76rpm
56%
22mph
Monday 6/26/23 @ 7:50 PM
382kj
80rpm
52%
22mph
Monday 1/30/23 @ 4:22 PM
✅
505kj
77rpm
59%
24mph
Tuesday 1/31/23 @ 8:37 PM
388kj
78rpm
53%
22mph
Friday 6/4/21 @ 1:22 PM
440kj
72rpm
59%
22mph
Friday 2/19/21 @ 7:19 PM
✅
472kj
82rpm
57%
24mph
Tuesday 2/23/21 @ 12:29 AM
✅
470kj
76rpm
58%
23mph
Monday 4/12/21 @ 5:4 PM
409kj
87rpm
52%
22mph
Monday 3/29/21 @ 1:30 PM
✅
485kj
76rpm
59%
24mph
Monday 3/29/21 @ 5:25 PM
417kj
93rpm
49%
22mph
Thursday 1/7/21 @ 1:15 PM
✅
521kj
75rpm
62%
24mph
Tuesday 1/5/21 @ 9:34 PM
439kj
79rpm
56%
23mph
Thursday 4/23/20 @ 1:58 PM
✅
475kj
80rpm
57%
23mph
Thursday 4/23/20 @ 7:1 PM
384kj
86rpm
50%
22mph
Workouts
282
kj
Monday 9/9/24
417
kj
Monday 3/29/21
384
kj
Thursday 4/23/20