Shake and Bake

Workouts

Friday 10/29/21 @ 1:32 AM
103kj
75rpm
38%
15mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/15/21 @ 4:30 PM
146kj
83rpm
42%
18mph
Thursday 3/19/20 @ 2:23 PM
202kj
86rpm
39%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:25 PM
228kj
82rpm
43%
18mph
Friday 12/20/19 @ 4:21 PM
180kj
73rpm
41%
16mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:25 PM
243kj
82rpm
43%
18mph
Thursday 11/28/19 @ 3:53 PM
266kj
80rpm
39%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:54 PM
352kj
77rpm
45%
18mph
Friday 10/18/19 @ 3:22 PM
189kj
74rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/18/19 @ 6:55 PM
223kj
84rpm
41%
18mph
Wednesday 5/22/19 @ 4:22 PM
206kj
74rpm
45%
17mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 5/22/19 @ 4:29 PM
253kj
76rpm
47%
19mph
Friday 5/17/19 @ 4:20 PM
180kj
77rpm
41%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:28 PM
254kj
85rpm
44%
19mph
Wednesday 5/1/19 @ 5:25 PM
181kj
74rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/10/19 @ 5:45 PM
218kj
81rpm
42%
17mph
Thursday 5/9/19 @ 4:20 PM
184kj
77rpm
42%
16mph
30 min Pop Ride
Ally Love
Thursday 5/9/19 @ 4:26 PM
237kj
81rpm
44%
18mph
Tuesday 5/7/19 @ 4:21 PM
200kj
89rpm
37%
17mph
30 min Low Impact Ride
Jess King
Tuesday 5/7/19 @ 4:30 PM
229kj
87rpm
40%
18mph

Workouts

20 min 80s Ride
Cody Rigsby
103 kj
Friday 10/29/21
146 kj
Wednesday 9/15/21
30 min Together We Ride
Robin Arzón
202 kj
Thursday 3/19/20
228 kj
Thursday 3/19/20
30 min Holiday Ride
Cody Rigsby
180 kj
Friday 12/20/19
243 kj
Friday 12/20/19
45 min Turkey Burn Ride
Robin Arzón
266 kj
Thursday 11/28/19
352 kj
Thursday 11/28/19
30 min Intervals & Arms Ride
Cody Rigsby
189 kj
Friday 10/18/19
223 kj
Friday 10/18/19
30 min New Wave Ride
Christine D'Ercole
206 kj
Wednesday 5/22/19
253 kj
Wednesday 5/22/19
30 min Backstreet Boys Ride
Cody Rigsby
180 kj
Friday 5/17/19
254 kj
Friday 5/17/19
30 min Intervals & Arms Ride
Cody Rigsby
181 kj
Wednesday 5/1/19
218 kj
Friday 5/10/19
30 min Pop Ride
Ally Love
184 kj
Thursday 5/9/19
237 kj
Thursday 5/9/19
30 min Low Impact Ride
Jess King
200 kj
Tuesday 5/7/19
229 kj
Tuesday 5/7/19