Shake and Bake

Workouts

Wednesday 7/20/22 @ 9:30 PM
175kj
70rpm
43%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
229kj
70rpm
48%
18mph
Tuesday 5/4/21 @ 7:20 PM
100kj
80rpm
36%
15mph
20 min Savannah Ride
Adrian Williams
Monday 6/7/21 @ 7:9 PM
128kj
74rpm
43%
17mph
Saturday 5/2/20 @ 1:52 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:0 PM
240kj
73rpm
47%
18mph
Monday 2/10/20 @ 9:20 PM
128kj
82rpm
39%
17mph
20 min Low Impact Ride
Hannah Corbin
Friday 2/7/20 @ 6:58 PM
115kj
81rpm
38%
16mph
Monday 9/23/19 @ 2:21 PM
131kj
78rpm
41%
16mph
20 min 80s Pop Ride
Christine D'Ercole
Wednesday 9/25/19 @ 6:0 PM
134kj
77rpm
43%
17mph
Thursday 8/29/19 @ 4:32 PM
204kj
83rpm
40%
17mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:26 PM
209kj
75rpm
44%
17mph
Wednesday 8/28/19 @ 2:21 PM
135kj
77rpm
43%
17mph
20 min 80s Ride
Jenn Sherman
Wednesday 8/28/19 @ 2:25 PM
169kj
76rpm
47%
19mph
Wednesday 8/21/19 @ 5:59 PM
206kj
74rpm
43%
17mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 7/31/19 @ 5:26 PM
245kj
76rpm
47%
18mph
Friday 7/12/19 @ 4:19 PM
189kj
78rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/12/19 @ 4:27 PM
206kj
73rpm
44%
17mph
Friday 3/15/19 @ 4:24 PM
190kj
70rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/16/19 @ 9:6 PM
197kj
70rpm
44%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
175 kj
Wednesday 7/20/22
229 kj
Friday 7/15/22
20 min Savannah Ride
Adrian Williams
100 kj
Tuesday 5/4/21
128 kj
Monday 6/7/21
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/2/20
240 kj
Saturday 5/2/20
20 min Low Impact Ride
Hannah Corbin
128 kj
Monday 2/10/20
115 kj
Friday 2/7/20
20 min 80s Pop Ride
Christine D'Ercole
131 kj
Monday 9/23/19
134 kj
Wednesday 9/25/19
30 min Madonna Ride
Robin Arzón
204 kj
Thursday 8/29/19
209 kj
Friday 6/28/19
20 min 80s Ride
Jenn Sherman
135 kj
Wednesday 8/28/19
169 kj
Wednesday 8/28/19
30 min 80s Pop Ride
Cody Rigsby
206 kj
Wednesday 8/21/19
245 kj
Wednesday 7/31/19
30 min Intervals & Arms Ride
Cody Rigsby
189 kj
Friday 7/12/19
206 kj
Friday 7/12/19
30 min Intervals & Arms Ride
Cody Rigsby
190 kj
Friday 3/15/19
197 kj
Saturday 3/16/19