Shake and Bake
Workouts
Thursday 9/24/20 @ 8:1 PM
115kj
44rpm
40%
9mph
Thursday 10/1/20 @ 4:6 PM
✅
134kj
47rpm
39%
10mph
Wednesday 4/15/20 @ 7:31 PM
✅
219kj
80rpm
42%
17mph
Monday 8/19/19 @ 10:47 PM
196kj
80rpm
40%
17mph
Wednesday 4/1/20 @ 3:52 PM
136kj
76rpm
42%
17mph
Thursday 4/2/20 @ 1:30 AM
✅
138kj
81rpm
41%
17mph
Tuesday 3/24/20 @ 6:52 PM
199kj
75rpm
43%
17mph
Sunday 3/15/20 @ 12:0 AM
✅
230kj
78rpm
44%
18mph
Thursday 1/30/20 @ 9:20 PM
209kj
71rpm
45%
17mph
Thursday 1/23/20 @ 2:12 AM
✅
237kj
74rpm
46%
18mph
Saturday 11/30/19 @ 6:18 PM
196kj
75rpm
42%
16mph
Thursday 6/6/19 @ 3:27 PM
✅
201kj
78rpm
42%
17mph
Wednesday 9/11/19 @ 4:21 PM
✅
219kj
75rpm
44%
17mph
Tuesday 9/17/19 @ 12:45 AM
210kj
78rpm
42%
17mph
Thursday 8/29/19 @ 4:32 PM
204kj
83rpm
40%
17mph
Sunday 6/30/19 @ 3:19 PM
✅
220kj
83rpm
41%
18mph
Workouts
115
kj
Thursday 9/24/20