Shake and Bake

Workouts

Wednesday 7/20/22 @ 9:30 PM
175kj
70rpm
43%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 5:16 PM
✅
222kj
75rpm
45%
18mph
Wednesday 5/20/20 @ 4:22 PM
190kj
82rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 4:29 PM
✅
248kj
77rpm
46%
18mph
Thursday 8/29/19 @ 4:32 PM
204kj
83rpm
40%
17mph
30 min Madonna Ride
Robin Arzón
Thursday 7/4/19 @ 10:40 AM
✅
206kj
79rpm
42%
17mph
Thursday 5/30/19 @ 8:21 PM
✅
151kj
87rpm
40%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 5/30/19 @ 11:58 PM
147kj
85rpm
40%
17mph
Friday 3/15/19 @ 4:24 PM
190kj
70rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/18/19 @ 9:41 AM
✅
192kj
69rpm
44%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
175 kj
Wednesday 7/20/22
✅ 222 kj
Sunday 7/17/22
30 min Pop Ride: Live from Home
Robin Arzón
190 kj
Wednesday 5/20/20
✅ 248 kj
Wednesday 5/20/20
30 min Madonna Ride
Robin Arzón
204 kj
Thursday 8/29/19
✅ 206 kj
Thursday 7/4/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 151 kj
Thursday 5/30/19
147 kj
Thursday 5/30/19
30 min Intervals & Arms Ride
Cody Rigsby
190 kj
Friday 3/15/19
✅ 192 kj
Monday 3/18/19