Shake and Bake
Workouts
Saturday 1/15/22 @ 12:45 PM
815kj
82rpm
53%
22mph
Friday 11/26/21 @ 3:26 PM
✅
909kj
87rpm
52%
23mph
Thursday 12/9/21 @ 3:41 PM
✅
168kj
82rpm
49%
21mph
Saturday 9/30/23 @ 1:1 PM
149kj
82rpm
46%
20mph
Tuesday 5/3/22 @ 10:14 AM
515kj
77rpm
51%
21mph
Wednesday 11/10/21 @ 12:29 PM
✅
675kj
86rpm
53%
23mph
Wednesday 10/5/22 @ 10:0 AM
358kj
77rpm
52%
21mph
Tuesday 7/6/21 @ 11:47 AM
✅
415kj
89rpm
50%
22mph
Thursday 9/15/22 @ 3:5 PM
611kj
79rpm
54%
22mph
Wednesday 3/25/20 @ 1:25 PM
✅
745kj
87rpm
55%
24mph
Monday 5/31/21 @ 7:56 PM
803kj
79rpm
54%
22mph
Monday 5/27/19 @ 4:56 PM
✅
1054kj
90rpm
56%
25mph
Wednesday 5/12/21 @ 3:13 PM
527kj
82rpm
50%
21mph
Thursday 2/27/20 @ 10:59 AM
✅
684kj
88rpm
53%
23mph
Monday 2/1/21 @ 12:9 PM
567kj
77rpm
53%
22mph
Thursday 2/4/21 @ 1:32 PM
✅
733kj
90rpm
52%
23mph
Tuesday 1/5/21 @ 3:27 PM
518kj
82rpm
50%
21mph
Monday 6/3/19 @ 11:5 AM
✅
682kj
83rpm
56%
23mph
Thursday 8/27/20 @ 7:1 PM
429kj
84rpm
45%
19mph
Thursday 5/28/20 @ 11:24 AM
✅
686kj
86rpm
54%
23mph
Workouts
815
kj
Saturday 1/15/22
149
kj
Saturday 9/30/23
515
kj
Tuesday 5/3/22
358
kj
Wednesday 10/5/22
527
kj
Wednesday 5/12/21
518
kj
Tuesday 1/5/21
429
kj
Thursday 8/27/20