Shake and Bake
Workouts
Thursday 9/15/22 @ 3:5 PM
✅
611kj
79rpm
54%
22mph
Wednesday 9/14/22 @ 9:44 PM
550kj
83rpm
51%
21mph
Saturday 2/26/22 @ 2:29 PM
✅
285kj
80rpm
46%
19mph
Monday 2/28/22 @ 11:27 PM
266kj
83rpm
44%
19mph
Tuesday 1/25/22 @ 11:15 AM
✅
635kj
81rpm
53%
22mph
Monday 1/24/22 @ 10:19 PM
434kj
83rpm
45%
19mph
Wednesday 12/8/21 @ 1:26 PM
✅
329kj
79rpm
50%
21mph
Friday 12/3/21 @ 11:2 PM
288kj
77rpm
48%
19mph
Monday 5/10/21 @ 1:10 PM
✅
946kj
77rpm
54%
22mph
Saturday 1/16/21 @ 12:56 PM
709kj
85rpm
45%
19mph
Friday 2/26/21 @ 5:11 PM
✅
322kj
86rpm
46%
20mph
Saturday 2/27/21 @ 6:0 PM
266kj
90rpm
42%
19mph
Friday 1/1/21 @ 6:36 PM
✅
704kj
80rpm
51%
21mph
Thursday 12/31/20 @ 10:29 PM
555kj
81rpm
46%
19mph
Wednesday 6/17/20 @ 2:27 PM
✅
407kj
82rpm
45%
19mph
Tuesday 11/24/20 @ 10:39 PM
405kj
81rpm
45%
19mph
Sunday 10/11/20 @ 12:43 PM
✅
651kj
80rpm
48%
20mph
Saturday 10/10/20 @ 2:31 PM
501kj
81rpm
44%
18mph
Thursday 9/24/20 @ 8:32 AM
✅
256kj
85rpm
42%
19mph
Sunday 9/27/20 @ 3:19 PM
213kj
93rpm
37%
17mph
Workouts
709
kj
Saturday 1/16/21
266
kj
Saturday 2/27/21
555
kj
Thursday 12/31/20
213
kj
Sunday 9/27/20