Shake and Bake

Workouts

Saturday 10/17/20 @ 10:9 PM
129kj
71rpm
43%
16mph
20 min Groove Ride
Cody Rigsby
Tuesday 10/13/20 @ 8:31 PM
βœ…
210kj
84rpm
48%
20mph
Friday 10/16/20 @ 10:0 PM
123kj
76rpm
41%
16mph
20 min 80s Ride
Cody Rigsby
Friday 9/4/20 @ 2:24 PM
βœ…
223kj
88rpm
48%
21mph
Tuesday 8/11/20 @ 8:49 PM
166kj
70rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 2:16 PM
βœ…
261kj
84rpm
44%
19mph
Wednesday 4/1/20 @ 11:51 PM
187kj
73rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/5/20 @ 3:26 PM
βœ…
304kj
85rpm
46%
20mph
Saturday 3/21/20 @ 8:25 PM
197kj
85rpm
39%
17mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:25 PM
βœ…
335kj
87rpm
48%
21mph
Saturday 3/7/20 @ 10:45 PM
205kj
75rpm
43%
17mph
30 min Women of Rock Ride
Emma Lovewell
Thursday 3/5/20 @ 9:18 PM
βœ…
285kj
82rpm
47%
19mph
Saturday 12/21/19 @ 10:14 PM
200kj
69rpm
45%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 8:16 PM
βœ…
272kj
82rpm
46%
19mph
Saturday 12/14/19 @ 12:27 AM
194kj
77rpm
41%
16mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 1:2 PM
βœ…
288kj
86rpm
45%
19mph
Tuesday 12/10/19 @ 11:10 PM
103kj
81rpm
40%
17mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/10/19 @ 9:10 PM
βœ…
149kj
86rpm
46%
20mph
Saturday 9/21/19 @ 11:49 PM
98kj
75rpm
42%
17mph
15 min 80s Rock Ride
Jenn Sherman
Thursday 9/26/19 @ 1:27 PM
βœ…
165kj
77rpm
52%
21mph

Workouts

20 min Groove Ride
Cody Rigsby
129 kj
Saturday 10/17/20
βœ… 210 kj
Tuesday 10/13/20
20 min 80s Ride
Cody Rigsby
123 kj
Friday 10/16/20
βœ… 223 kj
Friday 9/4/20
30 min Intervals & Arms Ride
Cody Rigsby
166 kj
Tuesday 8/11/20
βœ… 261 kj
Friday 7/31/20
30 min Intervals & Arms Ride
Cody Rigsby
187 kj
Wednesday 4/1/20
βœ… 304 kj
Sunday 4/5/20
30 min Together We Ride
Robin ArzΓ³n
197 kj
Saturday 3/21/20
βœ… 335 kj
Thursday 3/19/20
30 min Women of Rock Ride
Emma Lovewell
205 kj
Saturday 3/7/20
βœ… 285 kj
Thursday 3/5/20
30 min Backstreet Boys Ride
Cody Rigsby
200 kj
Saturday 12/21/19
βœ… 272 kj
Monday 5/20/19
30 min JLO Ride
Jess & Robin
194 kj
Saturday 12/14/19
βœ… 288 kj
Saturday 10/19/19
15 min Move for More: Climb Ride
Christine D'Ercole
103 kj
Tuesday 12/10/19
βœ… 149 kj
Tuesday 12/10/19
15 min 80s Rock Ride
Jenn Sherman
98 kj
Saturday 9/21/19
βœ… 165 kj
Thursday 9/26/19