Shake and Bake

Workouts

Saturday 7/10/21 @ 5:43 PM
113kj
78rpm
44%
18mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Friday 8/6/21 @ 12:34 AM
✅
153kj
59rpm
65%
19mph
Saturday 7/24/21 @ 5:37 PM
38kj
14rpm
35%
2mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 12:9 AM
✅
277kj
76rpm
40%
16mph
Monday 7/5/21 @ 11:34 PM
140kj
83rpm
41%
17mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Wednesday 7/7/21 @ 12:53 AM
✅
174kj
58rpm
59%
18mph
Monday 6/14/21 @ 11:10 PM
178kj
89rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 4:28 PM
✅
201kj
53rpm
68%
19mph
Thursday 6/3/21 @ 9:56 PM
422kj
91rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 12:16 AM
✅
427kj
70rpm
46%
17mph
Tuesday 5/25/21 @ 11:59 PM
199kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/2/20 @ 11:29 PM
✅
252kj
77rpm
45%
18mph
Saturday 2/27/21 @ 2:58 PM
365kj
91rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:4 PM
✅
428kj
68rpm
46%
17mph
Saturday 2/20/21 @ 6:23 PM
270kj
92rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:56 PM
✅
285kj
68rpm
43%
15mph
Sunday 2/7/21 @ 5:6 PM
427kj
75rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:12 AM
✅
556kj
74rpm
44%
17mph
Tuesday 1/26/21 @ 11:48 PM
264kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:59 AM
✅
312kj
68rpm
45%
16mph

Workouts

15 min AFO Ride: Demi Lovato
Kendall Toole
113 kj
Saturday 7/10/21
✅ 153 kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Denis Morton
38 kj
Saturday 7/24/21
✅ 277 kj
Thursday 7/22/21
20 min AFO Ride: Doja Cat
Emma Lovewell
140 kj
Monday 7/5/21
✅ 174 kj
Wednesday 7/7/21
20 min FTP Test Ride
Matt Wilpers
178 kj
Monday 6/14/21
✅ 201 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
422 kj
Thursday 6/3/21
✅ 427 kj
Thursday 6/3/21
30 min Power Zone Endurance Ride
Olivia Amato
199 kj
Tuesday 5/25/21
✅ 252 kj
Friday 10/2/20
60 min Power Zone Ride
Matt Wilpers
365 kj
Saturday 2/27/21
✅ 428 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
270 kj
Saturday 2/20/21
✅ 285 kj
Saturday 2/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Sunday 2/7/21
✅ 556 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
264 kj
Tuesday 1/26/21
✅ 312 kj
Tuesday 1/26/21