Shake and Bake
Workouts
Thursday 11/30/23 @ 8:24 PM
125kj
73rpm
35%
14mph
Wednesday 12/28/22 @ 6:20 PM
✅
167kj
73rpm
40%
15mph
Tuesday 10/4/22 @ 12:45 AM
169kj
78rpm
38%
16mph
Sunday 4/9/23 @ 1:55 PM
✅
182kj
76rpm
40%
16mph
Monday 12/13/21 @ 2:12 AM
✅
119kj
72rpm
42%
16mph
Tuesday 12/8/20 @ 11:37 AM
113kj
62rpm
44%
15mph
Tuesday 10/12/21 @ 1:20 PM
256kj
81rpm
37%
16mph
Tuesday 10/12/21 @ 11:18 AM
✅
270kj
80rpm
38%
16mph
Saturday 7/24/21 @ 8:16 PM
✅
332kj
82rpm
37%
16mph
Saturday 10/2/21 @ 12:43 PM
331kj
83rpm
36%
16mph
Wednesday 9/29/21 @ 9:40 AM
✅
236kj
81rpm
36%
15mph
Friday 10/1/21 @ 11:51 AM
233kj
80rpm
36%
15mph
Monday 11/11/19 @ 1:38 AM
✅
402kj
77rpm
41%
17mph
Tuesday 8/24/21 @ 11:28 AM
331kj
79rpm
38%
16mph
Sunday 6/6/21 @ 2:3 PM
✅
158kj
77rpm
37%
15mph
Thursday 6/3/21 @ 10:12 AM
150kj
83rpm
35%
15mph
Wednesday 6/2/21 @ 2:58 PM
✅
351kj
77rpm
38%
16mph
Wednesday 6/2/21 @ 10:7 PM
325kj
85rpm
35%
15mph
Monday 4/26/21 @ 1:9 AM
✅
158kj
82rpm
36%
15mph
Wednesday 4/21/21 @ 11:41 AM
139kj
80rpm
35%
14mph
Workouts
125
kj
Thursday 11/30/23
169
kj
Tuesday 10/4/22
331
kj
Saturday 10/2/21
233
kj
Friday 10/1/21
331
kj
Tuesday 8/24/21
150
kj
Thursday 6/3/21
139
kj
Wednesday 4/21/21