Shake and Bake
Workouts
Saturday 3/28/20 @ 5:36 PM
323kj
82rpm
41%
17mph
Friday 9/16/22 @ 4:20 PM
✅
485kj
79rpm
49%
20mph
Friday 5/7/21 @ 10:29 AM
405kj
76rpm
38%
16mph
Saturday 1/16/21 @ 6:43 PM
✅
727kj
75rpm
49%
20mph
Wednesday 11/25/20 @ 3:26 PM
190kj
0rpm
41%
16mph
Saturday 2/27/21 @ 2:2 PM
✅
259kj
77rpm
46%
19mph
Monday 11/2/20 @ 11:58 AM
162kj
81rpm
37%
15mph
Sunday 1/24/21 @ 4:53 PM
✅
236kj
80rpm
43%
18mph
Saturday 11/7/20 @ 8:51 PM
189kj
75rpm
41%
16mph
Wednesday 10/2/19 @ 8:44 PM
✅
278kj
79rpm
47%
19mph
Saturday 8/29/20 @ 5:46 PM
287kj
77rpm
40%
17mph
Monday 8/24/20 @ 6:28 PM
✅
427kj
80rpm
46%
19mph
Thursday 2/27/20 @ 11:31 AM
293kj
77rpm
41%
17mph
Sunday 2/3/19 @ 7:49 PM
✅
463kj
82rpm
48%
20mph
Wednesday 11/27/19 @ 6:38 PM
289kj
81rpm
39%
17mph
Friday 2/9/18 @ 6:13 PM
✅
436kj
79rpm
47%
20mph
Monday 7/22/19 @ 10:43 AM
185kj
76rpm
39%
16mph
Tuesday 7/23/19 @ 8:36 PM
✅
308kj
80rpm
48%
19mph
Sunday 7/21/19 @ 2:58 PM
284kj
79rpm
39%
16mph
Tuesday 7/9/19 @ 8:13 PM
✅
460kj
76rpm
49%
20mph
Workouts
405
kj
Friday 5/7/21
190
kj
Wednesday 11/25/20
162
kj
Monday 11/2/20
189
kj
Saturday 11/7/20
287
kj
Saturday 8/29/20
293
kj
Thursday 2/27/20
289
kj
Wednesday 11/27/19