Shake and Bake

Workouts

Tuesday 5/31/22 @ 10:16 AM
161kj
74rpm
39%
15mph
30 min The Jess King Experience
Jess King
Saturday 11/16/19 @ 4:3 PM
βœ…
197kj
77rpm
41%
16mph
Sunday 3/6/22 @ 3:32 PM
48kj
77rpm
35%
14mph
10 min Climb Ride
Denis Morton
Tuesday 12/29/20 @ 12:17 AM
βœ…
72kj
86rpm
39%
17mph
Sunday 1/2/22 @ 5:12 PM
βœ…
174kj
76rpm
39%
16mph
30 min ABBA Ride
Leanne Hainsby
Sunday 12/19/21 @ 11:38 PM
168kj
76rpm
39%
15mph
Saturday 12/25/21 @ 2:56 PM
151kj
76rpm
37%
15mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Thursday 12/23/21 @ 4:50 PM
βœ…
175kj
72rpm
40%
15mph
Friday 7/10/20 @ 1:3 PM
βœ…
136kj
76rpm
42%
17mph
20 min Country Ride
Denis Morton
Tuesday 7/7/20 @ 1:7 AM
132kj
81rpm
39%
16mph
Monday 2/17/20 @ 10:49 AM
βœ…
409kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 3:11 AM
399kj
80rpm
40%
17mph
Saturday 11/9/19 @ 4:0 PM
279kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/23/19 @ 2:3 AM
βœ…
306kj
76rpm
42%
17mph
Saturday 11/2/19 @ 3:47 PM
368kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 2:39 AM
βœ…
457kj
81rpm
42%
18mph
Friday 7/12/19 @ 8:41 AM
391kj
78rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 10:33 PM
βœ…
489kj
86rpm
40%
18mph
Sunday 3/17/19 @ 12:24 PM
218kj
67rpm
49%
17mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 3:29 AM
βœ…
222kj
66rpm
43%
16mph

Workouts

30 min The Jess King Experience
Jess King
161 kj
Tuesday 5/31/22
βœ… 197 kj
Saturday 11/16/19
10 min Climb Ride
Denis Morton
48 kj
Sunday 3/6/22
βœ… 72 kj
Tuesday 12/29/20
30 min ABBA Ride
Leanne Hainsby
βœ… 174 kj
Sunday 1/2/22
168 kj
Sunday 12/19/21
30 min Holiday Vacation Ride
Robin ArzΓ³n
151 kj
Saturday 12/25/21
βœ… 175 kj
Thursday 12/23/21
20 min Country Ride
Denis Morton
βœ… 136 kj
Friday 7/10/20
132 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 409 kj
Monday 2/17/20
399 kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Saturday 11/9/19
βœ… 306 kj
Monday 9/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Saturday 11/2/19
βœ… 457 kj
Saturday 6/29/19
60 min Power Zone Ride
Matt Wilpers
391 kj
Friday 7/12/19
βœ… 489 kj
Saturday 5/18/19
30 min Get Lifted Ride
Ally Love
218 kj
Sunday 3/17/19
βœ… 222 kj
Wednesday 3/6/19