Shake and Bake
Workouts
Sunday 1/22/23 @ 9:6 PM
319kj
74rpm
38%
15mph
Sunday 1/22/23 @ 12:54 AM
✅
433kj
75rpm
43%
17mph
Monday 9/5/22 @ 9:9 PM
161kj
78rpm
38%
16mph
Tuesday 10/6/20 @ 12:0 AM
✅
275kj
79rpm
46%
19mph
Sunday 8/8/21 @ 1:38 PM
159kj
77rpm
38%
15mph
Saturday 4/10/21 @ 8:41 PM
✅
278kj
84rpm
44%
19mph
Monday 11/2/20 @ 11:58 AM
162kj
81rpm
37%
15mph
Tuesday 1/26/21 @ 2:20 AM
✅
237kj
81rpm
43%
18mph
Wednesday 11/27/19 @ 6:38 PM
289kj
81rpm
39%
17mph
Friday 11/20/20 @ 11:48 PM
✅
414kj
80rpm
46%
19mph
Saturday 11/7/20 @ 8:51 PM
189kj
75rpm
41%
16mph
Friday 4/17/20 @ 12:11 AM
✅
255kj
77rpm
46%
19mph
Friday 7/3/20 @ 5:11 PM
✅
316kj
77rpm
43%
17mph
Monday 8/3/20 @ 11:42 PM
240kj
49rpm
50%
11mph
Friday 9/13/19 @ 10:10 AM
280kj
82rpm
38%
16mph
Thursday 6/11/20 @ 9:44 PM
✅
405kj
85rpm
43%
19mph
Friday 1/31/20 @ 11:50 AM
299kj
76rpm
41%
17mph
Friday 1/31/20 @ 9:42 PM
✅
423kj
77rpm
47%
19mph
Monday 7/22/19 @ 10:43 AM
185kj
76rpm
39%
16mph
Wednesday 7/24/19 @ 12:37 AM
✅
250kj
80rpm
44%
18mph
Workouts
319
kj
Sunday 1/22/23
161
kj
Monday 9/5/22
159
kj
Sunday 8/8/21
162
kj
Monday 11/2/20
289
kj
Wednesday 11/27/19
189
kj
Saturday 11/7/20
240
kj
Monday 8/3/20
280
kj
Friday 9/13/19