Shake and Bake
Workouts
Wednesday 9/29/21 @ 9:40 AM
✅
236kj
81rpm
36%
15mph
Sunday 1/21/24 @ 3:42 PM
217kj
83rpm
34%
15mph
Monday 7/4/22 @ 3:41 PM
✅
179kj
80rpm
38%
16mph
Wednesday 5/27/20 @ 2:36 PM
171kj
83rpm
36%
16mph
Thursday 4/30/20 @ 10:7 AM
✅
400kj
78rpm
40%
17mph
Saturday 6/29/19 @ 4:44 PM
264kj
79rpm
33%
14mph
Saturday 3/21/20 @ 7:15 PM
✅
100kj
86rpm
38%
17mph
Monday 4/27/20 @ 3:40 PM
80kj
84rpm
35%
15mph
Wednesday 1/29/20 @ 11:3 AM
✅
292kj
80rpm
40%
17mph
Wednesday 1/29/20 @ 3:33 PM
227kj
82rpm
35%
15mph
Saturday 1/25/20 @ 8:56 PM
✅
409kj
77rpm
42%
17mph
Tuesday 1/21/20 @ 2:34 PM
303kj
79rpm
36%
15mph
Sunday 10/6/19 @ 2:44 AM
✅
296kj
76rpm
41%
17mph
Wednesday 6/19/19 @ 3:25 PM
193kj
73rpm
35%
14mph
Thursday 9/12/19 @ 10:44 AM
✅
186kj
81rpm
38%
16mph
Friday 7/19/19 @ 2:49 PM
118kj
81rpm
32%
13mph
Monday 6/24/19 @ 10:20 AM
32kj
77rpm
30%
12mph
Monday 6/24/19 @ 1:39 PM
✅
32kj
69rpm
33%
12mph
Thursday 7/4/19 @ 3:14 PM
✅
285kj
80rpm
40%
16mph
Thursday 7/4/19 @ 6:53 PM
242kj
76rpm
39%
15mph
Workouts
217
kj
Sunday 1/21/24
227
kj
Wednesday 1/29/20
303
kj
Tuesday 1/21/20
118
kj
Friday 7/19/19
242
kj
Thursday 7/4/19