Shake and Bake
Workouts
Monday 9/5/22 @ 9:9 PM
161kj
78rpm
38%
16mph
Friday 1/17/20 @ 10:29 PM
✅
225kj
85rpm
41%
18mph
Thursday 2/27/20 @ 11:31 AM
✅
293kj
77rpm
41%
17mph
Monday 2/1/21 @ 8:57 PM
285kj
82rpm
39%
17mph
Monday 11/2/20 @ 11:58 AM
162kj
81rpm
37%
15mph
Sunday 6/7/20 @ 10:39 PM
✅
193kj
84rpm
39%
17mph
Saturday 11/7/20 @ 8:51 PM
189kj
75rpm
41%
16mph
Tuesday 4/14/20 @ 7:46 PM
✅
235kj
84rpm
42%
18mph
Friday 1/31/20 @ 11:50 AM
299kj
76rpm
41%
17mph
Friday 1/31/20 @ 9:57 PM
✅
356kj
79rpm
44%
18mph
Wednesday 11/27/19 @ 6:38 PM
289kj
81rpm
39%
17mph
Tuesday 11/26/19 @ 11:39 PM
✅
327kj
84rpm
41%
17mph
Monday 9/23/19 @ 9:51 AM
290kj
78rpm
40%
16mph
Wednesday 9/25/19 @ 6:32 PM
✅
306kj
87rpm
38%
17mph
Friday 9/13/19 @ 10:10 AM
280kj
82rpm
38%
16mph
Monday 9/16/19 @ 2:20 PM
✅
293kj
90rpm
37%
17mph
Monday 7/22/19 @ 10:43 AM
185kj
76rpm
39%
16mph
Tuesday 7/23/19 @ 9:39 PM
✅
205kj
88rpm
37%
16mph
Sunday 4/28/19 @ 1:58 PM
86kj
86rpm
31%
14mph
Monday 4/29/19 @ 11:53 AM
✅
107kj
78rpm
38%
15mph
Workouts
161
kj
Monday 9/5/22
285
kj
Monday 2/1/21
162
kj
Monday 11/2/20
189
kj
Saturday 11/7/20
289
kj
Wednesday 11/27/19
280
kj
Friday 9/13/19