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Shake and Bake
bonniee
Nebraska
57 🔥
Beat bodybylildebbie
VS
bodybylildebbie
#PP12W
2
Beat bonniee
Workouts
Previous Workouts
Next Workouts
Saturday 5/2/20 @ 4:33 PM
✅
291
kj
84
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Thursday 7/11/19 @ 9:40 PM
157
kj
83
rpm
28
%
12
mph
Monday 1/27/20 @ 11:16 AM
✅
310
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 8/28/19 @ 12:28 PM
217
kj
82
rpm
35
%
15
mph
Saturday 12/21/19 @ 2:56 AM
✅
191
kj
73
rpm
50
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 7/23/19 @ 8:13 PM
121
kj
81
rpm
39
%
16
mph
Thursday 11/28/19 @ 5:21 PM
✅
203
kj
73
rpm
44
%
17
mph
30 min Coldplay Ride
Emma Lovewell
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Monday 11/25/19 @ 2:42 AM
157
kj
74
rpm
39
%
15
mph
Monday 6/24/19 @ 10:20 AM
✅
32
kj
77
rpm
30
%
12
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 7/22/19 @ 11:51 AM
25
kj
67
rpm
29
%
11
mph
Monday 7/22/19 @ 1:9 AM
✅
268
kj
83
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/16/19 @ 10:40 PM
163
kj
84
rpm
29
%
13
mph
Saturday 6/15/19 @ 4:39 PM
✅
410
kj
81
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 7/21/19 @ 11:9 PM
225
kj
79
rpm
32
%
13
mph
Sunday 6/9/19 @ 12:8 PM
✅
197
kj
76
rpm
42
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/7/19 @ 12:23 AM
123
kj
81
rpm
33
%
14
mph
Wednesday 1/2/19 @ 11:39 AM
✅
174
kj
75
rpm
40
%
16
mph
30 min Queen Rock Ride
Denis Morton
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Share
Saturday 2/16/19 @ 3:12 PM
118
kj
77
rpm
33
%
13
mph
Saturday 12/1/18 @ 10:30 PM
✅
93
kj
80
rpm
34
%
14
mph
20 min Beginner Ride
Cody Rigsby
View Class
Share
Monday 1/28/19 @ 12:32 PM
76
kj
75
rpm
33
%
13
mph
Previous Workouts
Next Workouts
bonniee
Nebraska
57 🔥
Beat bodybylildebbie
VS
bodybylildebbie
#PP12W
2
Beat bonniee
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
291
kj
Saturday 5/2/20
157
kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
310
kj
Monday 1/27/20
217
kj
Wednesday 8/28/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
191
kj
Saturday 12/21/19
121
kj
Tuesday 7/23/19
30 min Coldplay Ride
Emma Lovewell
View Class
Share
✅
203
kj
Thursday 11/28/19
157
kj
Monday 11/25/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
32
kj
Monday 6/24/19
25
kj
Monday 7/22/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
268
kj
Monday 7/22/19
163
kj
Tuesday 7/16/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
410
kj
Saturday 6/15/19
225
kj
Sunday 7/21/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
197
kj
Sunday 6/9/19
123
kj
Friday 6/7/19
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
174
kj
Wednesday 1/2/19
118
kj
Saturday 2/16/19
20 min Beginner Ride
Cody Rigsby
View Class
Share
✅
93
kj
Saturday 12/1/18
76
kj
Monday 1/28/19
Previous Workouts
Next Workouts