Shake and Bake

Workouts

Saturday 5/2/20 @ 4:33 PM
✅
291kj
84rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 9:40 PM
157kj
83rpm
28%
12mph
Monday 1/27/20 @ 11:16 AM
✅
310kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 12:28 PM
217kj
82rpm
35%
15mph
Saturday 12/21/19 @ 2:56 AM
✅
191kj
73rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/23/19 @ 8:13 PM
121kj
81rpm
39%
16mph
Thursday 11/28/19 @ 5:21 PM
✅
203kj
73rpm
44%
17mph
30 min Coldplay Ride
Emma Lovewell
Monday 11/25/19 @ 2:42 AM
157kj
74rpm
39%
15mph
Monday 6/24/19 @ 10:20 AM
✅
32kj
77rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/22/19 @ 11:51 AM
25kj
67rpm
29%
11mph
Monday 7/22/19 @ 1:9 AM
✅
268kj
83rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 10:40 PM
163kj
84rpm
29%
13mph
Saturday 6/15/19 @ 4:39 PM
✅
410kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 11:9 PM
225kj
79rpm
32%
13mph
Sunday 6/9/19 @ 12:8 PM
✅
197kj
76rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:23 AM
123kj
81rpm
33%
14mph
Wednesday 1/2/19 @ 11:39 AM
✅
174kj
75rpm
40%
16mph
30 min Queen Rock Ride
Denis Morton
Saturday 2/16/19 @ 3:12 PM
118kj
77rpm
33%
13mph
Saturday 12/1/18 @ 10:30 PM
✅
93kj
80rpm
34%
14mph
20 min Beginner Ride
Cody Rigsby
Monday 1/28/19 @ 12:32 PM
76kj
75rpm
33%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 291 kj
Saturday 5/2/20
157 kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Monday 1/27/20
217 kj
Wednesday 8/28/19
20 min FTP Test Ride
Matt Wilpers
✅ 191 kj
Saturday 12/21/19
121 kj
Tuesday 7/23/19
30 min Coldplay Ride
Emma Lovewell
✅ 203 kj
Thursday 11/28/19
157 kj
Monday 11/25/19
10 min Low Impact Ride
Matt Wilpers
✅ 32 kj
Monday 6/24/19
25 kj
Monday 7/22/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 268 kj
Monday 7/22/19
163 kj
Tuesday 7/16/19
60 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Saturday 6/15/19
225 kj
Sunday 7/21/19
30 min Power Zone Ride
Matt Wilpers
✅ 197 kj
Sunday 6/9/19
123 kj
Friday 6/7/19
30 min Queen Rock Ride
Denis Morton
✅ 174 kj
Wednesday 1/2/19
118 kj
Saturday 2/16/19
20 min Beginner Ride
Cody Rigsby
✅ 93 kj
Saturday 12/1/18
76 kj
Monday 1/28/19