Shake and Bake
Workouts
Monday 9/5/22 @ 9:9 PM
161kj
78rpm
38%
16mph
Thursday 1/9/20 @ 12:17 AM
✅
199kj
85rpm
39%
17mph
Sunday 8/8/21 @ 1:38 PM
159kj
77rpm
38%
15mph
Thursday 1/20/22 @ 11:40 PM
✅
167kj
88rpm
35%
16mph
Friday 7/3/20 @ 5:11 PM
✅
316kj
77rpm
43%
17mph
Sunday 9/27/20 @ 9:48 PM
303kj
81rpm
40%
17mph
Saturday 6/20/20 @ 3:41 PM
320kj
81rpm
40%
17mph
Sunday 6/28/20 @ 11:27 PM
✅
326kj
88rpm
38%
17mph
Friday 1/31/20 @ 11:50 AM
299kj
76rpm
41%
17mph
Thursday 9/5/19 @ 9:57 AM
✅
312kj
80rpm
40%
17mph
Wednesday 12/18/19 @ 10:41 AM
✅
112kj
76rpm
45%
18mph
Thursday 12/5/19 @ 11:1 AM
111kj
74rpm
45%
17mph
Wednesday 11/27/19 @ 6:38 PM
289kj
81rpm
39%
17mph
Wednesday 8/14/19 @ 10:16 AM
✅
304kj
86rpm
38%
17mph
Monday 9/23/19 @ 9:51 AM
✅
290kj
78rpm
40%
16mph
Monday 4/8/19 @ 10:3 AM
243kj
87rpm
42%
15mph
Friday 9/13/19 @ 10:10 AM
280kj
82rpm
38%
16mph
Thursday 9/12/19 @ 10:10 AM
✅
293kj
89rpm
37%
17mph
Monday 7/22/19 @ 10:43 AM
185kj
76rpm
39%
16mph
Tuesday 7/23/19 @ 11:52 PM
✅
213kj
88rpm
38%
17mph
Workouts
161
kj
Monday 9/5/22
159
kj
Sunday 8/8/21
303
kj
Sunday 9/27/20
111
kj
Thursday 12/5/19
289
kj
Wednesday 11/27/19
280
kj
Friday 9/13/19