Shake and Bake

Workouts

Thursday 9/22/22 @ 1:14 AM
✅
186kj
81rpm
38%
16mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 12:57 PM
113kj
74rpm
32%
13mph
Monday 6/20/22 @ 12:53 PM
✅
164kj
81rpm
36%
15mph
30 min Power Zone Ride
Denis Morton
Friday 5/6/22 @ 12:40 PM
56kj
83rpm
28%
12mph
Sunday 1/2/22 @ 5:12 PM
✅
174kj
76rpm
39%
16mph
30 min ABBA Ride
Leanne Hainsby
Monday 12/27/21 @ 12:53 PM
131kj
73rpm
36%
14mph
Saturday 8/14/21 @ 1:58 PM
✅
268kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 1:21 PM
191kj
74rpm
33%
13mph
Saturday 6/20/20 @ 3:41 PM
✅
320kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/27/21 @ 12:35 PM
170kj
76rpm
32%
13mph
Saturday 11/7/20 @ 8:51 PM
✅
189kj
75rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/16/19 @ 1:38 PM
67kj
76rpm
32%
13mph
Monday 7/6/20 @ 10:30 AM
✅
118kj
75rpm
41%
16mph
20 min 80s Pop Ride
Jennifer Jacobs
Wednesday 5/29/19 @ 1:26 PM
106kj
72rpm
40%
15mph
Sunday 6/14/20 @ 10:13 PM
✅
310kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 3:10 PM
203kj
73rpm
36%
14mph
Friday 1/31/20 @ 11:50 AM
✅
299kj
76rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 6:59 PM
212kj
71rpm
36%
14mph
Friday 7/12/19 @ 8:41 AM
✅
391kj
78rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 2:34 PM
209kj
59rpm
45%
15mph

Workouts

30 min Power Zone Ride
Ben Alldis
✅ 186 kj
Thursday 9/22/22
113 kj
Friday 4/30/21
30 min Power Zone Ride
Denis Morton
✅ 164 kj
Monday 6/20/22
56 kj
Friday 5/6/22
30 min ABBA Ride
Leanne Hainsby
✅ 174 kj
Sunday 1/2/22
131 kj
Monday 12/27/21
45 min Power Zone Ride
Denis Morton
✅ 268 kj
Saturday 8/14/21
191 kj
Wednesday 8/11/21
45 min Power Zone Ride
Denis Morton
✅ 320 kj
Saturday 6/20/20
170 kj
Thursday 5/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 189 kj
Saturday 11/7/20
67 kj
Wednesday 10/16/19
20 min 80s Pop Ride
Jennifer Jacobs
✅ 118 kj
Monday 7/6/20
106 kj
Wednesday 5/29/19
45 min Power Zone Ride
Denis Morton
✅ 310 kj
Sunday 6/14/20
203 kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
✅ 299 kj
Friday 1/31/20
212 kj
Sunday 9/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Friday 7/12/19
209 kj
Saturday 9/7/19