Shake and Bake
Workouts
Saturday 9/3/22 @ 4:31 PM
162kj
80rpm
37%
15mph
Wednesday 1/8/20 @ 4:11 PM
✅
296kj
83rpm
46%
20mph
Saturday 8/14/21 @ 1:58 PM
268kj
77rpm
39%
16mph
Monday 8/9/21 @ 8:35 AM
✅
374kj
85rpm
39%
17mph
Friday 11/6/20 @ 11:31 AM
279kj
76rpm
40%
16mph
Friday 11/13/20 @ 4:10 PM
✅
445kj
84rpm
46%
20mph
Saturday 6/20/20 @ 3:41 PM
320kj
81rpm
40%
17mph
Thursday 6/18/20 @ 1:29 PM
✅
434kj
86rpm
43%
19mph
Wednesday 11/27/19 @ 6:38 PM
289kj
81rpm
39%
17mph
Monday 7/27/20 @ 3:4 PM
✅
455kj
89rpm
44%
20mph
Sunday 9/29/19 @ 10:41 PM
304kj
80rpm
40%
17mph
Thursday 7/9/20 @ 1:43 PM
✅
451kj
87rpm
44%
19mph
Thursday 2/27/20 @ 11:31 AM
293kj
77rpm
41%
17mph
Saturday 2/29/20 @ 4:48 PM
✅
439kj
82rpm
47%
20mph
Friday 1/31/20 @ 11:50 AM
299kj
76rpm
41%
17mph
Sunday 2/2/20 @ 11:46 AM
✅
456kj
78rpm
49%
20mph
Monday 7/22/19 @ 10:43 AM
185kj
76rpm
39%
16mph
Friday 7/12/19 @ 3:17 PM
✅
293kj
85rpm
45%
19mph
Sunday 4/28/19 @ 1:58 PM
✅
86kj
86rpm
31%
14mph
Friday 4/26/19 @ 2:53 PM
80kj
72rpm
35%
13mph
Workouts
279
kj
Friday 11/6/20
289
kj
Wednesday 11/27/19
293
kj
Thursday 2/27/20