Shake and Bake
Workouts
Monday 6/20/22 @ 12:53 PM
164kj
81rpm
36%
15mph
Tuesday 2/21/23 @ 1:11 AM
✅
234kj
87rpm
40%
18mph
Tuesday 7/19/22 @ 10:27 AM
156kj
83rpm
35%
15mph
Monday 1/2/23 @ 7:10 PM
✅
218kj
88rpm
38%
17mph
Thursday 9/22/22 @ 1:14 AM
186kj
81rpm
38%
16mph
Saturday 9/24/22 @ 4:8 PM
✅
228kj
86rpm
40%
18mph
Monday 9/5/22 @ 9:9 PM
161kj
78rpm
38%
16mph
Saturday 9/10/22 @ 8:26 PM
✅
210kj
84rpm
40%
17mph
Saturday 9/3/22 @ 4:31 PM
162kj
80rpm
37%
15mph
Wednesday 8/31/22 @ 3:19 PM
✅
217kj
86rpm
40%
17mph
Saturday 8/14/21 @ 1:58 PM
268kj
77rpm
39%
16mph
Wednesday 8/11/21 @ 11:46 PM
✅
399kj
88rpm
41%
18mph
Sunday 8/8/21 @ 1:38 PM
159kj
77rpm
38%
15mph
Sunday 8/8/21 @ 5:58 PM
✅
241kj
90rpm
40%
18mph
Saturday 6/20/20 @ 3:41 PM
320kj
81rpm
40%
17mph
Friday 5/28/21 @ 12:24 AM
✅
368kj
88rpm
40%
18mph
Monday 11/2/20 @ 11:58 AM
162kj
81rpm
37%
15mph
Sunday 1/24/21 @ 6:40 PM
✅
197kj
87rpm
38%
17mph
Monday 7/22/19 @ 10:43 AM
185kj
76rpm
39%
16mph
Wednesday 7/24/19 @ 12:50 AM
✅
252kj
87rpm
42%
18mph
Workouts
156
kj
Tuesday 7/19/22
161
kj
Monday 9/5/22
159
kj
Sunday 8/8/21
162
kj
Monday 11/2/20