Shake and Bake
Workouts
Monday 3/15/21 @ 10:45 AM
107kj
84rpm
35%
15mph
Thursday 3/24/22 @ 6:4 PM
✅
169kj
89rpm
40%
18mph
Tuesday 10/12/21 @ 1:20 PM
256kj
81rpm
37%
16mph
Tuesday 10/12/21 @ 10:30 PM
✅
435kj
84rpm
44%
19mph
Sunday 9/29/19 @ 10:41 PM
✅
304kj
80rpm
40%
17mph
Saturday 7/11/20 @ 11:33 PM
kj
rpm
%
0mph
Wednesday 2/26/20 @ 11:29 AM
187kj
74rpm
41%
16mph
Monday 6/22/20 @ 2:38 PM
✅
295kj
92rpm
42%
19mph
Sunday 6/14/20 @ 10:13 PM
310kj
79rpm
41%
17mph
Saturday 6/13/20 @ 7:4 PM
✅
458kj
81rpm
46%
19mph
Saturday 3/28/20 @ 9:39 PM
191kj
78rpm
40%
17mph
Tuesday 5/19/20 @ 12:11 PM
✅
295kj
83rpm
46%
19mph
Wednesday 3/4/20 @ 11:55 AM
198kj
82rpm
47%
20mph
Monday 1/20/20 @ 4:17 PM
✅
319kj
93rpm
52%
24mph
Sunday 2/9/20 @ 1:46 PM
401kj
80rpm
40%
17mph
Saturday 2/8/20 @ 5:41 PM
✅
690kj
86rpm
48%
21mph
Saturday 11/9/19 @ 4:0 PM
279kj
81rpm
39%
16mph
Thursday 11/7/19 @ 10:13 AM
✅
434kj
81rpm
46%
19mph
Saturday 11/2/19 @ 3:47 PM
368kj
81rpm
38%
16mph
Saturday 11/2/19 @ 12:30 PM
✅
615kj
81rpm
48%
20mph
Workouts
107
kj
Monday 3/15/21
187
kj
Wednesday 2/26/20
191
kj
Saturday 3/28/20
198
kj
Wednesday 3/4/20
401
kj
Sunday 2/9/20
279
kj
Saturday 11/9/19
368
kj
Saturday 11/2/19