Shake and Bake
Workouts
Monday 11/11/19 @ 1:38 AM
402kj
77rpm
41%
17mph
Tuesday 11/12/19 @ 2:32 AM
✅
616kj
78rpm
49%
20mph
Thursday 4/30/20 @ 10:7 AM
400kj
78rpm
40%
17mph
Sunday 12/8/19 @ 12:34 PM
✅
675kj
82rpm
49%
21mph
Monday 4/20/20 @ 10:11 AM
321kj
81rpm
40%
17mph
Thursday 4/25/19 @ 1:39 AM
✅
551kj
88rpm
48%
21mph
Saturday 3/21/20 @ 7:15 PM
100kj
86rpm
38%
17mph
Tuesday 4/7/20 @ 8:46 PM
✅
169kj
80rpm
50%
21mph
Wednesday 1/29/20 @ 11:3 AM
292kj
80rpm
40%
17mph
Saturday 2/1/20 @ 10:1 PM
✅
510kj
84rpm
48%
21mph
Saturday 1/25/20 @ 8:56 PM
409kj
77rpm
42%
17mph
Tuesday 1/28/20 @ 2:33 AM
✅
642kj
81rpm
49%
20mph
Tuesday 11/12/19 @ 11:42 AM
307kj
76rpm
41%
17mph
Thursday 11/14/19 @ 3:12 AM
✅
484kj
79rpm
49%
20mph
Sunday 10/6/19 @ 2:44 AM
296kj
76rpm
41%
17mph
Friday 6/21/19 @ 6:10 PM
✅
550kj
82rpm
50%
21mph
Thursday 9/12/19 @ 10:44 AM
186kj
81rpm
38%
16mph
Thursday 5/2/19 @ 1:53 AM
✅
335kj
87rpm
47%
21mph
Monday 6/24/19 @ 10:20 AM
32kj
77rpm
30%
12mph
Monday 6/24/19 @ 7:47 PM
✅
73kj
83rpm
41%
18mph
Workouts
402
kj
Monday 11/11/19
292
kj
Wednesday 1/29/20
409
kj
Saturday 1/25/20
186
kj
Thursday 9/12/19