Shake and Bake
Workouts
Wednesday 1/10/24 @ 1:3 PM
✅
508kj
79rpm
51%
21mph
Sunday 12/17/23 @ 3:39 PM
403kj
90rpm
34%
19mph
Tuesday 7/4/23 @ 4:44 PM
✅
695kj
85rpm
49%
21mph
Wednesday 9/13/23 @ 1:30 AM
436kj
92rpm
38%
18mph
Thursday 8/24/23 @ 12:6 PM
✅
504kj
82rpm
49%
21mph
Sunday 8/13/23 @ 2:16 PM
391kj
95rpm
39%
19mph
Wednesday 10/20/21 @ 12:17 PM
✅
523kj
80rpm
51%
21mph
Tuesday 9/21/21 @ 1:0 PM
389kj
87rpm
45%
19mph
Tuesday 10/5/21 @ 11:55 AM
✅
343kj
86rpm
47%
21mph
Thursday 9/30/21 @ 1:37 PM
247kj
94rpm
43%
18mph
Friday 1/8/21 @ 8:23 PM
✅
703kj
84rpm
49%
21mph
Tuesday 1/5/21 @ 12:35 PM
536kj
89rpm
42%
19mph
Saturday 4/18/20 @ 7:10 PM
323kj
92rpm
44%
20mph
Friday 8/9/19 @ 2:11 PM
✅
332kj
96rpm
44%
21mph
Saturday 2/8/20 @ 5:43 PM
✅
776kj
88rpm
49%
22mph
Saturday 5/2/20 @ 12:29 AM
666kj
94rpm
44%
21mph
Saturday 2/10/18 @ 5:43 PM
✅
725kj
86rpm
49%
21mph
Monday 2/12/18 @ 12:25 PM
592kj
90rpm
44%
20mph
Tuesday 2/7/17 @ 11:56 AM
561kj
76rpm
54%
22mph
Tuesday 2/7/17 @ 11:58 AM
✅
573kj
81rpm
53%
22mph
Workouts
403
kj
Sunday 12/17/23
436
kj
Wednesday 9/13/23
391
kj
Sunday 8/13/23
247
kj
Thursday 9/30/21
536
kj
Tuesday 1/5/21
323
kj
Saturday 4/18/20
666
kj
Saturday 5/2/20
592
kj
Monday 2/12/18