Shake and Bake

Workouts

Sunday 4/11/21 @ 3:18 PM
✅
496kj
82rpm
49%
21mph
45 min New Wave Ride
Christine D'Ercole
Sunday 3/28/21 @ 5:56 PM
0kj
0rpm
43%
0mph
Monday 11/18/19 @ 12:32 PM
✅
768kj
84rpm
51%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 9:46 PM
2kj
23rpm
35%
6mph
Monday 8/10/20 @ 7:54 PM
✅
728kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:16 PM
kj
rpm
%
0mph
Monday 11/30/20 @ 8:30 PM
✅
690kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:41 AM
kj
rpm
%
0mph

Workouts

45 min New Wave Ride
Christine D'Ercole
✅ 496 kj
Sunday 4/11/21
0 kj
Sunday 3/28/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 768 kj
Monday 11/18/19
2 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 728 kj
Monday 8/10/20
kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 690 kj
Monday 11/30/20
kj
Sunday 1/24/21