Shake and Bake
Workouts
Tuesday 3/24/20 @ 5:2 PM
✅
564kj
89rpm
48%
22mph
Monday 11/16/20 @ 11:19 PM
547kj
87rpm
48%
21mph
Thursday 8/12/21 @ 12:50 PM
✅
351kj
91rpm
45%
21mph
Wednesday 10/7/20 @ 8:11 PM
284kj
90rpm
43%
19mph
Wednesday 9/11/19 @ 11:39 AM
✅
531kj
89rpm
47%
21mph
Monday 9/14/20 @ 10:5 PM
461kj
89rpm
44%
20mph
Sunday 5/17/20 @ 3:49 PM
✅
360kj
93rpm
46%
21mph
Sunday 11/17/19 @ 5:46 PM
289kj
89rpm
43%
20mph
Tuesday 7/9/19 @ 11:43 AM
✅
535kj
85rpm
48%
21mph
Wednesday 7/17/19 @ 10:0 PM
419kj
85rpm
43%
19mph
Thursday 10/4/18 @ 12:19 PM
✅
325kj
83rpm
47%
20mph
Sunday 7/14/19 @ 9:30 PM
297kj
87rpm
44%
20mph
Tuesday 6/4/19 @ 11:37 AM
✅
533kj
84rpm
49%
21mph
Tuesday 6/4/19 @ 1:9 PM
kj
rpm
%
0mph
Wednesday 2/21/18 @ 12:24 PM
✅
548kj
87rpm
48%
21mph
Wednesday 6/27/18 @ 11:32 PM
453kj
87rpm
44%
20mph
Saturday 4/7/18 @ 9:12 PM
✅
708kj
86rpm
48%
21mph
Saturday 4/7/18 @ 4:44 PM
618kj
90rpm
45%
20mph
Tuesday 1/9/18 @ 12:21 PM
✅
515kj
78rpm
51%
21mph
Wednesday 1/3/18 @ 11:17 PM
455kj
85rpm
46%
20mph
Workouts
284
kj
Wednesday 10/7/20
461
kj
Monday 9/14/20
289
kj
Sunday 11/17/19
kj
Tuesday 6/4/19
453
kj
Wednesday 6/27/18
618
kj
Saturday 4/7/18