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Shake and Bake
bonkfree
Tacoville 🌮
77 🔥
Beat awoosh
VS
awoosh
Westport, CT
0
Beat bonkfree
Workouts
Previous Workouts
Next Workouts
Sunday 8/7/22 @ 5:35 PM
✅
285
kj
82
rpm
46
%
19
mph
30 min Jam Band Ride
Denis Morton
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Share
Saturday 6/18/22 @ 2:26 PM
91
kj
72
rpm
41
%
16
mph
Monday 3/29/21 @ 12:24 PM
✅
331
kj
90
rpm
45
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 2/27/21 @ 5:54 PM
146
kj
71
rpm
41
%
16
mph
Tuesday 4/21/20 @ 3:45 PM
✅
530
kj
85
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 4/23/19 @ 9:21 PM
241
kj
65
rpm
40
%
14
mph
Thursday 9/19/19 @ 11:42 AM
✅
755
kj
86
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 9/19/19 @ 2:1 PM
355
kj
76
rpm
40
%
16
mph
Friday 4/26/19 @ 5:6 PM
✅
452
kj
82
rpm
44
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 5/1/19 @ 4:19 PM
249
kj
73
rpm
37
%
15
mph
Saturday 2/9/19 @ 11:35 PM
✅
894
kj
81
rpm
51
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/9/19 @ 5:35 PM
417
kj
76
rpm
39
%
16
mph
Friday 3/8/19 @ 11:58 AM
✅
550
kj
85
rpm
49
%
21
mph
45 min Women's History Ride
Christine D'Ercole
View Class
Share
Friday 3/8/19 @ 7:51 PM
212
kj
67
rpm
39
%
14
mph
Friday 3/1/19 @ 12:59 PM
✅
502
kj
81
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/22/19 @ 6:12 PM
252
kj
77
rpm
39
%
16
mph
Monday 4/23/18 @ 9:39 PM
✅
516
kj
86
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/3/19 @ 6:11 PM
247
kj
80
rpm
37
%
16
mph
Tuesday 7/18/17 @ 11:19 AM
✅
544
kj
85
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/25/18 @ 8:35 PM
264
kj
77
rpm
39
%
16
mph
Previous Workouts
Next Workouts
bonkfree
Tacoville 🌮
77 🔥
Beat awoosh
VS
awoosh
Westport, CT
0
Beat bonkfree
Workouts
Previous Workouts
Next Workouts
30 min Jam Band Ride
Denis Morton
View Class
Share
✅
285
kj
Sunday 8/7/22
91
kj
Saturday 6/18/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
331
kj
Monday 3/29/21
146
kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
530
kj
Tuesday 4/21/20
241
kj
Tuesday 4/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
755
kj
Thursday 9/19/19
355
kj
Thursday 9/19/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
452
kj
Friday 4/26/19
249
kj
Wednesday 5/1/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
894
kj
Saturday 2/9/19
417
kj
Saturday 2/9/19
45 min Women's History Ride
Christine D'Ercole
View Class
Share
✅
550
kj
Friday 3/8/19
212
kj
Friday 3/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
502
kj
Friday 3/1/19
252
kj
Friday 2/22/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
516
kj
Monday 4/23/18
247
kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
544
kj
Tuesday 7/18/17
264
kj
Thursday 10/25/18
Previous Workouts
Next Workouts