Shake and Bake

Workouts

Sunday 8/7/22 @ 5:35 PM
✅
285kj
82rpm
46%
19mph
30 min Jam Band Ride
Denis Morton
Saturday 6/18/22 @ 2:26 PM
91kj
72rpm
41%
16mph
Monday 3/29/21 @ 12:24 PM
✅
331kj
90rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/27/21 @ 5:54 PM
146kj
71rpm
41%
16mph
Tuesday 4/21/20 @ 3:45 PM
✅
530kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 9:21 PM
241kj
65rpm
40%
14mph
Thursday 9/19/19 @ 11:42 AM
✅
755kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 2:1 PM
355kj
76rpm
40%
16mph
Friday 4/26/19 @ 5:6 PM
✅
452kj
82rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/1/19 @ 4:19 PM
249kj
73rpm
37%
15mph
Saturday 2/9/19 @ 11:35 PM
✅
894kj
81rpm
51%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:35 PM
417kj
76rpm
39%
16mph
Friday 3/8/19 @ 11:58 AM
✅
550kj
85rpm
49%
21mph
45 min Women's History Ride
Christine D'Ercole
Friday 3/8/19 @ 7:51 PM
212kj
67rpm
39%
14mph
Friday 3/1/19 @ 12:59 PM
✅
502kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 6:12 PM
252kj
77rpm
39%
16mph
Monday 4/23/18 @ 9:39 PM
✅
516kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/3/19 @ 6:11 PM
247kj
80rpm
37%
16mph
Tuesday 7/18/17 @ 11:19 AM
✅
544kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/25/18 @ 8:35 PM
264kj
77rpm
39%
16mph

Workouts

30 min Jam Band Ride
Denis Morton
✅ 285 kj
Sunday 8/7/22
91 kj
Saturday 6/18/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 331 kj
Monday 3/29/21
146 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Tuesday 4/21/20
241 kj
Tuesday 4/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 755 kj
Thursday 9/19/19
355 kj
Thursday 9/19/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 452 kj
Friday 4/26/19
249 kj
Wednesday 5/1/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 894 kj
Saturday 2/9/19
417 kj
Saturday 2/9/19
45 min Women's History Ride
Christine D'Ercole
✅ 550 kj
Friday 3/8/19
212 kj
Friday 3/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Friday 3/1/19
252 kj
Friday 2/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 516 kj
Monday 4/23/18
247 kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Tuesday 7/18/17
264 kj
Thursday 10/25/18