Shake and Bake
Workouts
Wednesday 8/16/23 @ 12:6 PM
516kj
83rpm
49%
21mph
Friday 8/18/23 @ 1:22 PM
✅
673kj
89rpm
51%
23mph
Sunday 2/9/20 @ 6:17 PM
535kj
87rpm
48%
21mph
Monday 2/8/21 @ 12:45 PM
✅
700kj
87rpm
54%
23mph
Thursday 3/30/23 @ 11:41 AM
511kj
84rpm
48%
21mph
Monday 4/10/23 @ 11:22 AM
✅
669kj
93rpm
50%
23mph
Monday 2/7/22 @ 1:0 PM
300kj
81rpm
47%
20mph
Thursday 2/17/22 @ 1:49 PM
✅
452kj
90rpm
51%
23mph
Wednesday 7/7/21 @ 11:53 AM
336kj
92rpm
45%
21mph
Tuesday 7/6/21 @ 11:47 AM
✅
415kj
89rpm
50%
22mph
Wednesday 7/3/19 @ 11:33 AM
749kj
82rpm
51%
22mph
Monday 5/27/19 @ 4:56 PM
✅
1054kj
90rpm
56%
25mph
Saturday 9/12/20 @ 7:9 PM
730kj
88rpm
48%
21mph
Friday 9/11/20 @ 12:4 PM
✅
909kj
92rpm
52%
24mph
Tuesday 4/7/20 @ 4:0 PM
538kj
87rpm
47%
21mph
Wednesday 4/8/20 @ 1:29 PM
✅
765kj
87rpm
56%
24mph
Tuesday 6/6/17 @ 10:59 AM
570kj
86rpm
50%
22mph
Tuesday 6/6/17 @ 10:58 AM
✅
706kj
81rpm
59%
23mph
Tuesday 1/10/17 @ 11:55 AM
561kj
82rpm
51%
22mph
Tuesday 1/10/17 @ 11:57 AM
✅
756kj
87rpm
57%
24mph
Workouts
516
kj
Wednesday 8/16/23
535
kj
Sunday 2/9/20
511
kj
Thursday 3/30/23
300
kj
Monday 2/7/22
336
kj
Wednesday 7/7/21
730
kj
Saturday 9/12/20