Shake and Bake
Workouts
Friday 12/1/23 @ 1:30 PM
61kj
63rpm
35%
12mph
Monday 11/27/23 @ 1:28 PM
✅
236kj
77rpm
53%
21mph
Tuesday 8/29/23 @ 1:5 PM
100kj
65rpm
35%
12mph
Saturday 8/5/23 @ 6:15 PM
✅
353kj
76rpm
53%
21mph
Monday 1/4/21 @ 1:20 PM
57kj
71rpm
35%
13mph
Thursday 8/10/23 @ 9:17 AM
✅
167kj
78rpm
51%
21mph
Thursday 5/13/21 @ 12:35 PM
104kj
65rpm
34%
12mph
Thursday 5/13/21 @ 12:13 PM
✅
332kj
72rpm
55%
21mph
Tuesday 11/9/21 @ 12:55 PM
56kj
66rpm
32%
11mph
Friday 8/6/21 @ 10:25 AM
✅
215kj
80rpm
50%
20mph
Monday 7/26/21 @ 12:29 PM
83kj
68rpm
37%
14mph
Wednesday 7/21/21 @ 10:28 AM
✅
219kj
78rpm
51%
20mph
Tuesday 3/2/21 @ 1:52 PM
79kj
66rpm
37%
13mph
Wednesday 4/21/21 @ 6:10 PM
✅
207kj
72rpm
53%
20mph
Thursday 10/8/20 @ 12:35 PM
106kj
63rpm
39%
13mph
Friday 10/9/20 @ 10:23 AM
✅
258kj
68rpm
53%
19mph
Wednesday 10/7/20 @ 12:51 PM
128kj
73rpm
36%
14mph
Tuesday 10/13/20 @ 10:45 AM
✅
294kj
79rpm
48%
19mph
Thursday 9/10/20 @ 2:17 PM
70kj
68rpm
34%
13mph
Monday 8/31/20 @ 3:21 PM
✅
199kj
72rpm
52%
19mph
Workouts
106
kj
Thursday 10/8/20