Shake and Bake
Workouts
Tuesday 11/29/22 @ 12:50 PM
85kj
65rpm
33%
12mph
Friday 11/18/22 @ 10:27 PM
✅
140kj
71rpm
38%
14mph
Monday 1/4/21 @ 1:20 PM
57kj
71rpm
35%
13mph
Wednesday 11/25/20 @ 1:13 AM
✅
82kj
68rpm
41%
15mph
Monday 11/2/20 @ 2:27 PM
94kj
72rpm
38%
15mph
Sunday 11/1/20 @ 8:22 PM
✅
119kj
76rpm
40%
16mph
Wednesday 10/14/20 @ 1:10 PM
115kj
71rpm
35%
13mph
Tuesday 10/13/20 @ 11:22 PM
✅
203kj
77rpm
43%
17mph
Wednesday 10/7/20 @ 12:51 PM
128kj
73rpm
36%
14mph
Tuesday 10/6/20 @ 11:28 PM
✅
204kj
78rpm
42%
17mph
Tuesday 9/22/20 @ 2:17 PM
101kj
65rpm
36%
12mph
Thursday 9/17/20 @ 8:47 PM
✅
223kj
78rpm
44%
18mph
Saturday 9/12/20 @ 3:41 PM
139kj
76rpm
36%
15mph
Friday 9/11/20 @ 9:26 PM
✅
225kj
78rpm
44%
17mph
Saturday 8/15/20 @ 1:31 PM
131kj
73rpm
36%
14mph
Wednesday 8/12/20 @ 11:19 PM
✅
240kj
80rpm
45%
18mph
Tuesday 7/7/20 @ 1:37 PM
96kj
74rpm
31%
12mph
Wednesday 7/1/20 @ 9:51 PM
✅
228kj
78rpm
44%
18mph
Tuesday 5/26/20 @ 9:2 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 12:13 PM
✅
182kj
77rpm
40%
16mph