Shake and Bake

Workouts

Thursday 7/29/21 @ 12:28 PM
79kj
62rpm
38%
13mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Tuesday 7/20/21 @ 11:25 AM
84kj
60rpm
41%
14mph
Wednesday 12/30/20 @ 1:27 PM
65kj
75rpm
35%
14mph
15 min Latin Ride
Cody Rigsby
Thursday 1/7/21 @ 12:54 PM
kj
rpm
%
0mph
Tuesday 12/29/20 @ 2:47 PM
116kj
67rpm
36%
13mph
30 min Groove Ride
Cody Rigsby
Thursday 1/7/21 @ 12:20 PM
kj
rpm
%
0mph
Monday 9/14/20 @ 1:55 PM
68kj
72rpm
32%
12mph
20 min Latin Ride
Cody Rigsby
Monday 9/14/20 @ 1:9 PM
kj
rpm
%
0mph
Wednesday 9/9/20 @ 2:4 PM
71kj
72rpm
34%
13mph
20 min Pop Ride
Cody Rigsby
Monday 8/31/20 @ 5:9 PM
123kj
0rpm
0%
0mph
Tuesday 8/11/20 @ 10:0 PM
178kj
75rpm
33%
13mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:58 PM
kj
rpm
%
0mph
Wednesday 8/5/20 @ 1:9 PM
125kj
71rpm
35%
13mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 11:58 AM
220kj
0rpm
0%
0mph
Monday 7/6/20 @ 2:59 PM
84kj
58rpm
32%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/24/20 @ 1:52 PM
263kj
140rpm
0%
0mph
Monday 6/29/20 @ 9:30 PM
129kj
77rpm
34%
14mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 11:54 AM
293kj
149rpm
0%
0mph
Thursday 5/7/20 @ 12:43 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Saturday 5/23/20 @ 2:32 PM
186kj
145rpm
0%
0mph

Workouts

20 min Spotify Monster Dance Hits Ride
Cody Rigsby
79 kj
Thursday 7/29/21
84 kj
Tuesday 7/20/21
15 min Latin Ride
Cody Rigsby
65 kj
Wednesday 12/30/20
kj
Thursday 1/7/21
30 min Groove Ride
Cody Rigsby
116 kj
Tuesday 12/29/20
kj
Thursday 1/7/21
20 min Latin Ride
Cody Rigsby
68 kj
Monday 9/14/20
kj
Monday 9/14/20
20 min Pop Ride
Cody Rigsby
71 kj
Wednesday 9/9/20
123 kj
Monday 8/31/20
45 min Pop Ride
Cody Rigsby
178 kj
Tuesday 8/11/20
kj
Tuesday 8/11/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
125 kj
Wednesday 8/5/20
220 kj
Wednesday 8/5/20
30 min Intervals & Arms Ride
Cody Rigsby
84 kj
Monday 7/6/20
263 kj
Wednesday 6/24/20
30 min Pride Ride
Cody Rigsby
129 kj
Monday 6/29/20
293 kj
Monday 6/29/20
20 min Groove Ride
Cody Rigsby
kj
Thursday 5/7/20
186 kj
Saturday 5/23/20