Shake and Bake
Workouts
Thursday 9/15/22 @ 1:14 PM
58kj
68rpm
31%
11mph
Monday 11/14/22 @ 4:5 PM
✅
163kj
79rpm
44%
18mph
Tuesday 9/14/21 @ 1:9 PM
63kj
73rpm
31%
12mph
Monday 9/13/21 @ 2:46 PM
✅
160kj
83rpm
43%
18mph
Tuesday 9/7/21 @ 1:5 PM
63kj
68rpm
33%
12mph
Tuesday 9/7/21 @ 2:38 PM
✅
173kj
81rpm
45%
19mph
Monday 7/26/21 @ 12:29 PM
83kj
68rpm
37%
14mph
Sunday 7/25/21 @ 2:32 PM
✅
163kj
80rpm
44%
18mph
Friday 7/2/21 @ 1:27 PM
64kj
57rpm
37%
12mph
Friday 6/18/21 @ 2:17 PM
✅
169kj
75rpm
46%
18mph
Monday 5/10/21 @ 12:24 PM
58kj
70rpm
31%
11mph
Wednesday 5/5/21 @ 12:53 PM
✅
156kj
76rpm
45%
18mph
Saturday 5/1/21 @ 11:58 AM
131kj
68rpm
38%
14mph
Friday 4/30/21 @ 9:55 PM
✅
233kj
76rpm
45%
18mph
Sunday 4/4/21 @ 1:45 PM
65kj
70rpm
37%
14mph
Saturday 3/27/21 @ 12:58 PM
✅
148kj
73rpm
51%
20mph
Saturday 2/13/21 @ 1:53 PM
121kj
68rpm
37%
13mph
Monday 2/8/21 @ 2:8 PM
✅
247kj
76rpm
46%
18mph
Friday 1/29/21 @ 1:50 PM
82kj
64rpm
39%
14mph
Thursday 1/21/21 @ 2:17 PM
✅
164kj
72rpm
47%
18mph