Shake and Bake
Workouts
Friday 9/29/23 @ 9:1 PM
✅
572kj
86rpm
40%
18mph
Sunday 4/3/22 @ 12:33 PM
491kj
92rpm
36%
17mph
Tuesday 7/4/23 @ 4:17 PM
328kj
93rpm
37%
18mph
Sunday 1/31/21 @ 6:24 PM
✅
407kj
91rpm
41%
19mph
Monday 8/30/21 @ 1:57 PM
160kj
85rpm
42%
18mph
Wednesday 5/31/23 @ 9:5 PM
✅
161kj
83rpm
44%
19mph
Sunday 1/12/20 @ 3:29 PM
217kj
90rpm
38%
17mph
Saturday 4/22/23 @ 1:23 PM
✅
227kj
90rpm
38%
18mph
Thursday 3/26/20 @ 10:1 PM
335kj
90rpm
39%
18mph
Tuesday 3/24/20 @ 12:50 PM
✅
476kj
93rpm
44%
20mph
Wednesday 8/19/20 @ 2:39 PM
214kj
94rpm
35%
17mph
Monday 7/11/22 @ 2:5 PM
✅
245kj
89rpm
42%
18mph
Monday 3/28/22 @ 8:14 PM
✅
319kj
90rpm
37%
17mph
Tuesday 3/29/22 @ 5:27 PM
305kj
91rpm
36%
17mph
Friday 2/19/21 @ 5:40 PM
213kj
93rpm
37%
17mph
Monday 10/26/20 @ 9:17 AM
✅
277kj
93rpm
41%
19mph
Monday 10/19/20 @ 8:5 PM
327kj
94rpm
36%
17mph
Monday 2/1/21 @ 10:15 AM
✅
433kj
90rpm
42%
19mph
Wednesday 2/7/18 @ 9:39 PM
331kj
88rpm
39%
18mph
Thursday 11/19/20 @ 10:24 AM
✅
362kj
91rpm
39%
18mph
Workouts
491
kj
Sunday 4/3/22
328
kj
Tuesday 7/4/23
214
kj
Wednesday 8/19/20
213
kj
Friday 2/19/21
331
kj
Wednesday 2/7/18